Gjat\u00eb stin\u00ebs s\u00eb dimrit, gripi gjen \u201cterren\u201d t\u00eb shk\u00eblqyer p\u00ebr t\u00eb p\u00ebrhapur veten, duke prekur nj\u00eb num\u00ebr t\u00eb madh njer\u00ebzish. Megjithat\u00eb, shpesh e n\u00ebnvler\u00ebsojm\u00eb k\u00ebt\u00eb s\u00ebmundje dhe b\u00ebjm\u00eb gabime q\u00eb mund t\u00eb rrisin pasojat.<\/p>\n
Nj\u00eb p\u00ebrqindje e vog\u00ebl e njer\u00ebzve mund t\u00eb p\u00ebrjetojn\u00eb simptoma t\u00eb vazhdueshme, si lodhje e tepruar, v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim dhe dhimbje muskujsh, q\u00eb mund t\u00eb zgjasin p\u00ebr jav\u00eb t\u00eb t\u00ebra. M\u00eb shum\u00eb se kaq, gripi mund t\u00eb rris\u00eb rrezikun e atakut n\u00eb zem\u00ebr dhe goditjes n\u00eb tru pas kalimit t\u00eb tij.<\/p>\n
Nj\u00eb nga gabimet m\u00eb t\u00eb zakonshme \u00ebsht\u00eb n\u00ebnvler\u00ebsimi i gripit dhe forc\u00ebs q\u00eb kemi p\u00ebr ta p\u00ebrballuar. Edhe pse simptomat mund t\u00eb jen\u00eb t\u00eb lehta, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb q\u00ebndrojm\u00eb n\u00eb sht\u00ebpi dhe t\u2019i japim trupit koh\u00eb p\u00ebr t\u2019u rikuperuar. Kjo jo vet\u00ebm q\u00eb ndihmon sh\u00ebrimin e shpejt\u00eb, por mbron dhe ata p\u00ebrreth nesh. Me mund\u00ebsin\u00eb e pun\u00ebs nga distanca, kjo mund\u00ebsi \u00ebsht\u00eb m\u00eb e leht\u00eb se kurr\u00eb.<\/p>\n
Nj\u00eb tjet\u00ebr gabim i zakonsh\u00ebm \u00ebsht\u00eb teprimi me vitamin\u00ebn C. Edhe pse ajo mund t\u00eb ndihmoj\u00eb n\u00eb forcimin e sistemit imunitar, konsumimi i tep\u00ebrt i suplementeve mund t\u00eb shkaktoj\u00eb efekte an\u00ebsore, si dhimbje stomaku dhe diarre. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos kalojm\u00eb dozat e rekomanduara, q\u00eb jan\u00eb rreth 2,000 mg n\u00eb dit\u00eb p\u00ebr t\u00eb rriturit.<\/p>\n
Po ashtu, duhet t\u00eb jemi t\u00eb kujdessh\u00ebm me \u201ctrajtimet\u201d sht\u00ebpiake, si \u00e7ajrat bimor\u00eb. Disa prej tyre, p\u00ebr shembull xhenxhefili, mund t\u00eb ndikojn\u00eb negativisht n\u00eb veprimin e ila\u00e7eve q\u00eb marrim. Prandaj, konsultimi me mjekun \u00ebsht\u00eb gjithmon\u00eb i nevojsh\u00ebm.<\/p>\n
N\u00eb fund, nuk duhet t\u00eb harrojm\u00eb se edhe ata q\u00eb nuk p\u00ebrkasin n\u00eb grupet vulnerab\u00ebl duhet t\u00eb k\u00ebrkojn\u00eb ndihm\u00ebn e mjekut n\u00ebse simptomat p\u00ebrkeq\u00ebsohen. Ila\u00e7et q\u00eb mund t\u00eb merren n\u00eb 48 or\u00ebt e para t\u00eb s\u00ebmundjes ndihmojn\u00eb n\u00eb zvog\u00eblimin e simptomave dhe nd\u00ebrlikimeve.<\/p>\n
Gripi \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb k\u00ebrkon seriozitet. Vaksinimi \u00e7do vit dhe kujdesi i duhur mund t\u00eb b\u00ebjn\u00eb ndryshimin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjat\u00eb stin\u00ebs s\u00eb dimrit, gripi gjen \u201cterren\u201d t\u00eb shk\u00eblqyer p\u00ebr t\u00eb p\u00ebrhapur veten, duke prekur nj\u00eb num\u00ebr t\u00eb madh njer\u00ebzish. Megjithat\u00eb, shpesh e n\u00ebnvler\u00ebsojm\u00eb k\u00ebt\u00eb s\u00ebmundje dhe b\u00ebjm\u00eb gabime q\u00eb mund t\u00eb rrisin pasojat. Nj\u00eb p\u00ebrqindje e vog\u00ebl e njer\u00ebzve mund t\u00eb p\u00ebrjetojn\u00eb simptoma t\u00eb vazhdueshme, si lodhje e tepruar, v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim dhe dhimbje […]<\/p>\n","protected":false},"author":2,"featured_media":64507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-64508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n