{"id":7166,"date":"2022-07-30T19:01:41","date_gmt":"2022-07-30T19:01:41","guid":{"rendered":"https:\/\/blogin.al\/?p=7166"},"modified":"2022-07-30T19:02:03","modified_gmt":"2022-07-30T19:02:03","slug":"3-fobi-te-perseritura-ja-si-te-mesoni-se-si-ti-menaxhoni-ato","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=7166","title":{"rendered":"3 fobi t\u00eb p\u00ebrs\u00ebritura \/ Ja si t\u00eb m\u00ebsoni se si t’i menaxhoni ato"},"content":{"rendered":"\n

N\u00ebse p\u00ebr shum\u00eb vera \u00ebsht\u00eb stin\u00eb vet\u00ebm me gj\u00ebra t\u00eb bukura, p\u00ebr t\u00eb tjer\u00ebt \u00ebsht\u00eb koha kur disa fobi rishfaqen: jan\u00eb 3 tipike t\u00eb k\u00ebsaj stine, ja cilat jan\u00eb ato dhe si t’i trajtojm\u00eb
Po, edhe fobit\u00eb ndikohen nga stin\u00ebt.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Disa p\u00ebr nga natyra e tyre mbeten t\u00eb qet\u00eb dhe t\u00eb fjetur gjat\u00eb gjith\u00eb vitit dhe me ardhjen e ver\u00ebs fillojn\u00eb t\u00eb rishfaqen, duke prishur qet\u00ebsin\u00eb emocionale t\u00eb atyre q\u00eb vuajn\u00eb prej saj. Nd\u00ebr m\u00eb t\u00eb shpeshtat gjejm\u00eb talasofobin\u00eb, fobin\u00eb e aft\u00ebsis\u00eb s\u00eb kufizuar, aerofobin\u00eb, odofobin\u00eb ose akrofobin\u00eb (shpjegojm\u00eb se cilat jan\u00eb ato m\u00eb posht\u00eb).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Talasofobia: frika nga deti dhe vendet me prani t\u00eb madhe uji
Talasofobia \u00ebsht\u00eb tmerri i detit.<\/p>\n\n\n\n

N\u00eb ve\u00e7anti, fobia e detit t\u00eb hapur ose oqeanit, e cila mund t\u00eb shkaktoj\u00eb sulme paniku kur i s\u00ebmuri i afrohet ujit.<\/p>\n\n\n\n

Personi q\u00eb vuan nga talasofobia \u00ebsht\u00eb i tmerruar nga deti apo oqeani edhe n\u00eb imagjinat\u00eb, dometh\u00ebn\u00eb nuk \u00ebsht\u00eb e nevojshme t\u00eb jet\u00eb fizikisht pran\u00eb detit p\u00ebr t’u frik\u00ebsuar prej tij.<\/p>\n\n\n\n

Shkaqet. Diagnoza e talasofobis\u00eb mund t\u00eb jet\u00eb p\u00ebr arsye t\u00eb ndryshme. Edhe pse arsyeja kryesore \u00ebsht\u00eb se personi ka pasur nj\u00eb p\u00ebrvoj\u00eb negative n\u00eb lidhje me mjedisin detar.<\/p>\n\n\n\n

M\u00eb pak e zakonshme, por e mundur, a \u00ebsht\u00eb talasofobia p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb njohjes s\u00eb detit dhe oqeanit, si \u00ebsht\u00eb?\u00c7far\u00eb p\u00ebrmban? apo \u00e7far\u00eb fshihet posht\u00eb meje?<\/p>\n\n\n\n

K\u00ebshilla p\u00ebr menaxhimin dhe tejkalimin e talasofobis\u00eb<\/p>\n\n\n\n

Talasofobia punohet p\u00ebrmes teknikave t\u00eb ndryshme t\u00eb relaksimit dhe frym\u00ebmarrjes<\/p>\n\n\n\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jeni n\u00eb gjendje t\u00eb arrini nj\u00eb menaxhim t\u00eb mir\u00eb t\u00eb ankthit dhe mendimeve negative<\/p>\n\n\n\n

Terapia e ekspozimit ndaj situat\u00ebs s\u00eb frikshme n\u00eb m\u00ebnyr\u00eb progresive me mbik\u00ebqyrjen e nj\u00eb profesionisti do t\u00eb \u00e7oj\u00eb n\u00eb p\u00ebrballjen e frik\u00ebs dhe uljen e ankthit ndaj situat\u00ebs s\u00eb frikshme.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Aerofobia, frika nga fluturimi
Gj\u00ebrat? Aerofobia \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb i p\u00ebrket llojit fobik. Personi q\u00eb e prezanton vuan nga nj\u00eb frik\u00eb e fort\u00eb nga p\u00ebrvoja e fluturimit dhe gjith\u00e7ka q\u00eb lidhet me t\u00eb. Gjenerimi i ankthit t\u00eb fort\u00eb, refuzimit, frik\u00ebs dhe mendimeve negative rreth fluturimit dhe asaj q\u00eb e rrethon at\u00eb.<\/p>\n\n\n\n

P\u00ebr shembull, duke p\u00ebrjetuar nj\u00eb p\u00ebrvoj\u00eb negative, personi identifikon nj\u00eb situat\u00eb reale t\u00eb rrezikshme gjat\u00eb fluturimit.<\/p>\n\n\n\n

Edhe t\u00eb d\u00ebgjosh dik\u00eb t\u00eb thot\u00eb p\u00ebr nj\u00eb p\u00ebrplasje avioni mund t\u00eb \u00e7oj\u00eb n\u00eb futjen e tij n\u00eb kujtes\u00eb si nj\u00eb rrezik real. Gjithashtu, t\u00eb kesh nj\u00eb lloj tjet\u00ebr fobie si klaustrofobia ose agorafobia mund t\u00eb shkaktoj\u00eb aerofobi.<\/p>\n\n\n\n

K\u00ebshilla p\u00ebr menaxhimin dhe tejkalimin e aerofobis\u00eb<\/p>\n\n\n\n

P\u00ebrdorni teknika relaksimi, nd\u00ebrgjegj\u00ebsimi dhe psikoedukimi q\u00eb sh\u00ebrbejn\u00eb p\u00ebr t\u00eb na nd\u00ebrgjegj\u00ebsuar dhe p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb p\u00ebr bot\u00ebn e avion\u00ebve, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kuptojm\u00eb m\u00eb mir\u00eb frik\u00ebn q\u00eb duhet kap\u00ebrcyer.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Akrofobia, ose marramendje
Akrofobia u referohet njer\u00ebzve q\u00eb kan\u00eb nj\u00eb frik\u00eb irracionale nga lart\u00ebsit\u00eb.<\/p>\n\n\n\n

Ata q\u00eb kan\u00eb k\u00ebt\u00eb lloj fobie p\u00ebrpiqen t\u00eb shmangin situatat n\u00eb t\u00eb cilat detyrohen t\u00eb q\u00ebndrojn\u00eb n\u00eb vende q\u00eb jan\u00eb n\u00eb lart\u00ebsi t\u00eb lart\u00eb, ose me ndonj\u00eb gj\u00eb q\u00eb mund t’i atribuohet akrofobis\u00eb s\u00eb tyre.<\/p>\n\n\n\n

Personi me akrofobi mund t\u00eb gjej\u00eb shum\u00eb pengesa n\u00eb jet\u00ebn e tij t\u00eb p\u00ebrditshme, marramendja e pengon at\u00eb t\u00eb b\u00ebj\u00eb nj\u00eb jet\u00eb t\u00eb p\u00ebrditshme t\u00eb qet\u00eb, n\u00eb t\u00eb cil\u00ebn nuk ka mund\u00ebsi t\u00eb jetoj\u00eb ose t\u00eb punoj\u00eb n\u00eb vende t\u00eb larta, ose t\u00eb ngjitet shkall\u00ebt ose t\u00eb vizitoj\u00eb nj\u00eb monument t\u00eb lart\u00eb ose t\u00eb vendosur. nje koder.<\/p>\n\n\n\n

Shkaqet. Ashtu si n\u00eb rastin e fobive t\u00eb tjera, akrofobia mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb p\u00ebrvoj\u00ebs s\u00eb nj\u00eb p\u00ebrvoje t\u00eb drejtp\u00ebrdrejt\u00eb negative, t\u00eb d\u00ebgjimit t\u00eb nj\u00eb aksidenti n\u00eb nj\u00eb vend q\u00eb \u00ebsht\u00eb n\u00eb nj\u00eb lart\u00ebsi t\u00eb madhe, dhe p\u00ebr rrjedhoj\u00eb t\u00eb lidhet lart\u00ebsia me nj\u00eb frik\u00eb t\u00eb v\u00ebrtet\u00eb. B\u00ebhet fjal\u00eb p\u00ebr marrjen e m\u00ebsimit t\u00eb gabuar duke lidhur ngjarje t\u00eb pak\u00ebndshme me lart\u00ebsin\u00eb, dhe p\u00ebr rrjedhoj\u00eb aktivizimin e frik\u00ebs s\u00eb v\u00ebrtet\u00eb.<\/p>\n\n\n\n

Edhe fakti i p\u00ebrjetimit t\u00eb nj\u00eb s\u00ebmundjeje apo simptomash t\u00eb pak\u00ebndshme n\u00eb nj\u00eb vend t\u00eb lart\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb lidhjen e k\u00ebsaj eksperience me gjat\u00ebsin\u00eb.<\/p>\n\n\n\n

K\u00ebshilla p\u00ebr menaxhimin dhe tejkalimin e akrofobis\u00eb<\/p>\n\n\n\n

S\u00eb bashku me nj\u00eb psikolog, punoni me nj\u00eb qasje konjitive t\u00eb sjelljes n\u00eb t\u00eb cil\u00ebn terapia e ekspozimit p\u00ebrdoret gradualisht kund\u00ebr stimulit fobik (frika nga lart\u00ebsit\u00eb)<\/p>\n\n\n\n

Ekspozita mund t\u00eb p\u00ebrdoret n\u00eb imagjinat\u00eb p\u00ebrmes realitetit virtual<\/p>\n\n\n\n

Teknikat e frym\u00ebmarrjes dhe relaksimit do t\u00eb ndihmojn\u00eb shum\u00eb n\u00eb reduktimin e ankthit<\/p>\n\n\n\n

Zbatoni nj\u00eb ristrukturim kognitiv mbi vizionin katastrofik t\u00eb frik\u00ebs nga lart\u00ebsit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse p\u00ebr shum\u00eb vera \u00ebsht\u00eb stin\u00eb vet\u00ebm me gj\u00ebra t\u00eb bukura, p\u00ebr t\u00eb tjer\u00ebt \u00ebsht\u00eb koha kur disa fobi rishfaqen: jan\u00eb 3 tipike t\u00eb k\u00ebsaj stine, ja cilat jan\u00eb ato dhe si t’i trajtojm\u00ebPo, edhe fobit\u00eb ndikohen nga stin\u00ebt. Disa p\u00ebr nga natyra e tyre mbeten t\u00eb qet\u00eb dhe t\u00eb fjetur gjat\u00eb gjith\u00eb vitit dhe […]<\/p>\n","protected":false},"author":2,"featured_media":11525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-7166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n3 fobi t\u00eb p\u00ebrs\u00ebritura \/ Ja si t\u00eb m\u00ebsoni se si t'i menaxhoni ato - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=7166\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 fobi t\u00eb p\u00ebrs\u00ebritura \/ Ja si t\u00eb m\u00ebsoni se si t'i menaxhoni ato - blogin.al\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse p\u00ebr shum\u00eb vera \u00ebsht\u00eb stin\u00eb vet\u00ebm me gj\u00ebra t\u00eb bukura, p\u00ebr t\u00eb tjer\u00ebt \u00ebsht\u00eb koha kur disa fobi rishfaqen: jan\u00eb 3 tipike t\u00eb k\u00ebsaj stine, ja cilat jan\u00eb ato dhe si t’i trajtojm\u00ebPo, edhe fobit\u00eb ndikohen nga stin\u00ebt. Disa p\u00ebr nga natyra e tyre mbeten t\u00eb qet\u00eb dhe t\u00eb fjetur gjat\u00eb gjith\u00eb vitit dhe […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=7166\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-30T19:01:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-30T19:02:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/69.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7166#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7166\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"3 fobi t\u00eb p\u00ebrs\u00ebritura \\\/ Ja si t\u00eb m\u00ebsoni se si t’i menaxhoni ato\",\"datePublished\":\"2022-07-30T19:01:41+00:00\",\"dateModified\":\"2022-07-30T19:02:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7166\"},\"wordCount\":827,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7166#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/69.jpg\",\"articleSection\":[\"LIFESTYLE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=7166#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7166\",\"url\":\"https:\\\/\\\/blogin.al\\\/?p=7166\",\"name\":\"3 fobi t\u00eb p\u00ebrs\u00ebritura \\\/ Ja si t\u00eb m\u00ebsoni se si t'i menaxhoni ato - 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