{"id":7360,"date":"2022-06-10T09:50:04","date_gmt":"2022-06-10T09:50:04","guid":{"rendered":"https:\/\/blogin.al\/?p=7360"},"modified":"2022-06-10T23:49:44","modified_gmt":"2022-06-10T23:49:44","slug":"pse-na-ndodh-te-ecim-somnambul-ne-gjume-ja-shkaqet","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=7360","title":{"rendered":"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb"},"content":{"rendered":"\n<p><strong>Ju mund t\u00eb dukeni zgjuar, por n\u00eb fakt jeni duke fjetur. \u00cbsht\u00eb pik\u00ebrisht ecja n\u00eb gjum\u00eb, ose ndryshe e quajtur somnambul. Por, a e dini se \u00e7far\u00eb \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb dhe mbi t\u00eb gjitha cilat mund t\u00eb jen\u00eb shkaqet?<\/strong><\/p>\n\n\n\n<p><strong>\u00c7far\u00eb do t\u00eb thot\u00eb t\u00eb ec\u00ebsh somnambul?<\/strong><\/p>\n\n\n\n<p>Ecja n\u00eb gjum\u00eb \u00ebsht\u00eb nj\u00eb form\u00eb e \u00e7rregullimit t\u00eb gjumit dhe \u00ebsht\u00eb pjes\u00eb e kategoris\u00eb s\u00eb gjer\u00eb t\u00eb parasomnis\u00eb s\u00eb zgjimit, e cila p\u00ebrfshin gjithashtu bisedat e gjumit dhe tmerret e tij ( tmerret e nat\u00ebs). Episodet e ecjes n\u00eb gjum\u00eb zakonisht ndodhin gjat\u00eb faz\u00ebs ku mbizot\u00ebron gjumi me l\u00ebvizje jo t\u00eb shpejta t\u00eb syve (REM). Zakonisht fillon me zgjime t\u00eb papritura nga gjumi i thell\u00eb, n\u00eb t\u00eb cilin individi nuk \u00ebsht\u00eb plot\u00ebsisht i zgjuar. \u00c7do episod i ecjes n\u00eb gjum\u00eb mund t\u00eb zgjas\u00eb diku nga disa sekonda deri n\u00eb rreth 30 minuta. Gjat\u00eb k\u00ebsaj faze gjumi, personi mund t\u00eb kryej\u00eb l\u00ebvizje t\u00eb thjeshta si p.sh. ec\u00ebn n\u00ebp\u00ebr dhom\u00ebn e gjumit ose kryerjen e veprimeve komplekse si larja e en\u00ebve.<\/p>\n\n\n\n<p><strong>Cilat jan\u00eb shkaqet?<\/strong><\/p>\n\n\n\n<p><strong><em>Mungesa e gjumit.<\/em><\/strong>&nbsp;D\u00ebshtimi p\u00ebr t\u00eb p\u00ebrmbushur nevoj\u00ebn tuaj p\u00ebr gjum\u00eb, por p\u00ebr shkak t\u00eb vones\u00ebs s\u00eb udh\u00ebtimit, vones\u00ebs n\u00eb avion social dhe pun\u00ebs me turne.<\/p>\n\n\n\n<p><strong><em>Stresi.<\/em><\/strong>&nbsp;Stresi shpesh pengon nj\u00eb gjum\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs. Prandaj, nuk \u00ebsht\u00eb e pazakont\u00eb q\u00eb ajo t\u00eb shkaktoj\u00eb edhe ecjen n\u00eb gjum\u00eb.<\/p>\n\n\n\n<p><strong><em>Faktor\u00ebt gjenetik\u00eb.<\/em><\/strong>&nbsp;N\u00ebse nj\u00eb ose m\u00eb shum\u00eb an\u00ebtar\u00eb t\u00eb familjes vuajn\u00eb nga ecja n\u00eb gjum\u00eb, gjasat jan\u00eb n\u00eb favorin tuaj p\u00ebr t\u00eb qen\u00eb nj\u00eb shoq\u00ebrues somnambul.<\/p>\n\n\n\n<p><strong><em>Disa kushte mjek\u00ebsore<\/em><\/strong>. Disa kushte mjek\u00ebsore (si fiziologjike ashtu edhe psikologjike) jan\u00eb t\u00eb lidhura ngusht\u00eb me ecjen n\u00eb gjum\u00eb, t\u00eb tilla si ethet, dhimbja e kok\u00ebs, shqet\u00ebsimi i gjumit, si apnea obstruktive e gjumit (OSA) dhe pagjum\u00ebsia, hipertiroidizmi ose problemet e sh\u00ebndetit mendor, si depresioni dhe \u00e7rregullimi obsesiv-kompulsiv. OCD)<\/p>\n\n\n\n<p><strong><em>Disa medikamente.<\/em><\/strong>&nbsp;Ka medikamente q\u00eb mund t\u00eb nxisin ecjen n\u00eb gjum\u00eb edhe n\u00ebse nuk keni nj\u00eb histori t\u00eb ecjes n\u00eb gjum\u00eb. Ato p\u00ebrfshijn\u00eb: antibiotik\u00ebt (p\u00ebr t\u00eb luftuar infeksionet bakteriale), antikonvulsant\u00ebt (t\u00eb njohur gjithashtu si ila\u00e7e antiepileptike), antipsikotik\u00eb (p\u00ebr t\u00eb menaxhuar \u00e7rregullimet psikotike), etj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju mund t\u00eb dukeni zgjuar, por n\u00eb fakt jeni duke fjetur. \u00cbsht\u00eb pik\u00ebrisht ecja n\u00eb gjum\u00eb, ose ndryshe e quajtur somnambul. Por, a e dini se \u00e7far\u00eb \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb dhe mbi t\u00eb gjitha cilat mund t\u00eb jen\u00eb shkaqet? \u00c7far\u00eb do t\u00eb thot\u00eb t\u00eb ec\u00ebsh somnambul? Ecja n\u00eb gjum\u00eb \u00ebsht\u00eb nj\u00eb form\u00eb e \u00e7rregullimit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-7360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=7360\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Ju mund t\u00eb dukeni zgjuar, por n\u00eb fakt jeni duke fjetur. \u00cbsht\u00eb pik\u00ebrisht ecja n\u00eb gjum\u00eb, ose ndryshe e quajtur somnambul. Por, a e dini se \u00e7far\u00eb \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb dhe mbi t\u00eb gjitha cilat mund t\u00eb jen\u00eb shkaqet? \u00c7far\u00eb do t\u00eb thot\u00eb t\u00eb ec\u00ebsh somnambul? Ecja n\u00eb gjum\u00eb \u00ebsht\u00eb nj\u00eb form\u00eb e \u00e7rregullimit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=7360\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T09:50:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T23:49:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepwalking-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb\",\"datePublished\":\"2022-06-10T09:50:04+00:00\",\"dateModified\":\"2022-06-10T23:49:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360\"},\"wordCount\":395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sleepwalking-4.jpg\",\"articleSection\":[\"LIFESTYLE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=7360#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360\",\"url\":\"https:\\\/\\\/blogin.al\\\/?p=7360\",\"name\":\"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb - blogin.al\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sleepwalking-4.jpg\",\"datePublished\":\"2022-06-10T09:50:04+00:00\",\"dateModified\":\"2022-06-10T23:49:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=7360\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360#primaryimage\",\"url\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sleepwalking-4.jpg\",\"contentUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/sleepwalking-4.jpg\",\"width\":1500,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=7360#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogin.al\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#website\",\"url\":\"https:\\\/\\\/blogin.al\\\/\",\"name\":\"blogin.al\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogin.al\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\",\"name\":\"BLOGIN.al\",\"url\":\"https:\\\/\\\/blogin.al\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Untitled-2-01-e1652084456514.png\",\"contentUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Untitled-2-01-e1652084456514.png\",\"width\":3723,\"height\":1698,\"caption\":\"BLOGIN.al\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/blogin.al\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\",\"name\":\"Blogin al\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g\",\"caption\":\"Blogin al\"},\"sameAs\":[\"https:\\\/\\\/blogin.al\"],\"url\":\"https:\\\/\\\/blogin.al\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb - blogin.al","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogin.al\/?p=7360","og_locale":"en_US","og_type":"article","og_title":"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb - blogin.al","og_description":"Ju mund t\u00eb dukeni zgjuar, por n\u00eb fakt jeni duke fjetur. \u00cbsht\u00eb pik\u00ebrisht ecja n\u00eb gjum\u00eb, ose ndryshe e quajtur somnambul. Por, a e dini se \u00e7far\u00eb \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb dhe mbi t\u00eb gjitha cilat mund t\u00eb jen\u00eb shkaqet? \u00c7far\u00eb do t\u00eb thot\u00eb t\u00eb ec\u00ebsh somnambul? Ecja n\u00eb gjum\u00eb \u00ebsht\u00eb nj\u00eb form\u00eb e \u00e7rregullimit [&hellip;]","og_url":"https:\/\/blogin.al\/?p=7360","og_site_name":"blogin.al","article_published_time":"2022-06-10T09:50:04+00:00","article_modified_time":"2022-06-10T23:49:44+00:00","og_image":[{"width":1500,"height":1080,"url":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepwalking-4.jpg","type":"image\/jpeg"}],"author":"Blogin al","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blogin al","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogin.al\/?p=7360#article","isPartOf":{"@id":"https:\/\/blogin.al\/?p=7360"},"author":{"name":"Blogin al","@id":"https:\/\/blogin.al\/#\/schema\/person\/abdd56bc912cd511db877b852b115399"},"headline":"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb","datePublished":"2022-06-10T09:50:04+00:00","dateModified":"2022-06-10T23:49:44+00:00","mainEntityOfPage":{"@id":"https:\/\/blogin.al\/?p=7360"},"wordCount":395,"commentCount":0,"publisher":{"@id":"https:\/\/blogin.al\/#organization"},"image":{"@id":"https:\/\/blogin.al\/?p=7360#primaryimage"},"thumbnailUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepwalking-4.jpg","articleSection":["LIFESTYLE"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogin.al\/?p=7360#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogin.al\/?p=7360","url":"https:\/\/blogin.al\/?p=7360","name":"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb - blogin.al","isPartOf":{"@id":"https:\/\/blogin.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogin.al\/?p=7360#primaryimage"},"image":{"@id":"https:\/\/blogin.al\/?p=7360#primaryimage"},"thumbnailUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepwalking-4.jpg","datePublished":"2022-06-10T09:50:04+00:00","dateModified":"2022-06-10T23:49:44+00:00","breadcrumb":{"@id":"https:\/\/blogin.al\/?p=7360#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogin.al\/?p=7360"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogin.al\/?p=7360#primaryimage","url":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepwalking-4.jpg","contentUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepwalking-4.jpg","width":1500,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/blogin.al\/?p=7360#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogin.al\/"},{"@type":"ListItem","position":2,"name":"Ja shkaqet pse na ndodh t\u00eb ecim somnambul n\u00eb gjum\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/blogin.al\/#website","url":"https:\/\/blogin.al\/","name":"blogin.al","description":"","publisher":{"@id":"https:\/\/blogin.al\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogin.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogin.al\/#organization","name":"BLOGIN.al","url":"https:\/\/blogin.al\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogin.al\/#\/schema\/logo\/image\/","url":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/Untitled-2-01-e1652084456514.png","contentUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/Untitled-2-01-e1652084456514.png","width":3723,"height":1698,"caption":"BLOGIN.al"},"image":{"@id":"https:\/\/blogin.al\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/blogin.al\/"]},{"@type":"Person","@id":"https:\/\/blogin.al\/#\/schema\/person\/abdd56bc912cd511db877b852b115399","name":"Blogin al","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g","caption":"Blogin al"},"sameAs":["https:\/\/blogin.al"],"url":"https:\/\/blogin.al\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/posts\/7360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7360"}],"version-history":[{"count":2,"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/posts\/7360\/revisions"}],"predecessor-version":[{"id":7421,"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/posts\/7360\/revisions\/7421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/media\/7361"}],"wp:attachment":[{"href":"https:\/\/blogin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}