{"id":7908,"date":"2022-06-15T21:26:48","date_gmt":"2022-06-15T21:26:48","guid":{"rendered":"https:\/\/blogin.al\/?p=7908"},"modified":"2022-06-15T21:29:06","modified_gmt":"2022-06-15T21:29:06","slug":"5-gabime-qe-bejme-te-gjithe-kur-perpiqemi-te-dobesohemi","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=7908","title":{"rendered":"5 gabime q\u00eb b\u00ebjm\u00eb t\u00eb gjith\u00eb kur p\u00ebrpiqemi t\u00eb dob\u00ebsohemi!"},"content":{"rendered":"\n<p><strong>Humbja e pesh\u00ebs mund t\u00eb jet\u00eb v\u00ebrtet e nd\u00ebrlikuar dhe ka zakone t\u00eb shumta q\u00eb mund t\u2019ju pengojn\u00eb dhe t\u2019ju ngadal\u00ebsojn\u00eb n\u00eb udh\u00ebtimin tuaj drejt nj\u00eb personi m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe m\u00eb t\u00eb dob\u00ebt.<\/strong><\/p>\n\n\n\n<p>K\u00ebtu jan\u00eb 5 gabime q\u00eb mund t\u00eb b\u00ebni duke u p\u00ebrpjekur t\u00eb humbni pesh\u00eb.<\/p>\n\n\n\n<p><strong>1. T\u00eb qenit i paduruesh\u00ebm<\/strong><\/p>\n\n\n\n<p>Para se t\u00eb filloni t\u00eb b\u00ebni diet\u00eb dhe t\u00eb punoni drejt nj\u00eb trupi m\u00eb t\u00eb holl\u00eb, duhet t\u00eb m\u00ebsoni nj\u00eb gj\u00eb: \u00ebsht\u00eb nj\u00eb proces.<\/p>\n\n\n\n<p>Ndonj\u00ebher\u00eb edhe nj\u00eb proces&nbsp; i gjat\u00eb, rraskapit\u00ebse gjat\u00eb s\u00eb cil\u00ebs shpesh ndiheni sikur po b\u00ebni shum\u00eb p\u00ebrpjekje, por shihni pak rezultate.<\/p>\n\n\n\n<p>\u00c7el\u00ebsi k\u00ebtu \u00ebsht\u00eb t\u2019i jepni koh\u00eb t\u00eb mjaftueshme dhe frytet e pun\u00ebs suaj do t\u00eb fillojn\u00eb t\u00eb shfaqen p\u00ebrfundimisht.<\/p>\n\n\n\n<p><strong>2. Mos konsumimi i mjaftuesh\u00ebm i proteinave!<\/strong><\/p>\n\n\n\n<p>\u201cProteina \u00ebsht\u00eb e shk\u00eblqyeshme p\u00ebr humbjen e dhjamit\u201d \u201cNdihmon n\u00eb nd\u00ebrtimin dhe ruajtjen e indeve t\u00eb muskujve t\u00eb dob\u00ebt dhe mund t\u00eb rris\u00eb sasin\u00eb e kalorive q\u00eb digjen. Gjithashtu nj\u00eb burim i shk\u00eblqyesh\u00ebm energjie q\u00eb ju ndihmon t\u00eb ndiheni m\u00eb t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb.<\/p>\n\n\n\n<p>Kjo \u00ebsht\u00eb arsyeja pse duhet t\u00eb provoni t\u00eb nd\u00ebrroni karbohidratet tuaja p\u00ebr proteina. N\u00eb vend q\u00eb t\u00eb hani buk\u00eb t\u00eb thekur ose drith\u00ebra \u00e7do m\u00ebngjes, shkoni me nj\u00eb vez\u00eb t\u00eb zier, ose cop\u00ebtoni disa bajame gjat\u00eb koh\u00ebs s\u00eb vakteve, n\u00eb vend q\u00eb t\u00eb kapni nj\u00eb thes patate t\u00eb skuqura.<\/p>\n\n\n\n<p><strong>3. Konsumimi i shum\u00eb sheqernave dhe karbohidrate<\/strong><\/p>\n\n\n\n<p>Tani q\u00eb jemi n\u00eb zon\u00ebn \u201chani m\u00eb pak karbohidrate\u201d \u2026 Duhet ta dim\u00eb q\u00eb ulja e kalorive nuk \u00ebsht\u00eb e vetmja gj\u00eb q\u00eb duhet t\u00eb b\u00ebjm\u00eb. \u00c7el\u00ebsi q\u00ebndron n\u00eb mbajtjen nga karbohidratet dhe sheqernat, at\u00ebher\u00eb fillon humbja e v\u00ebrtet\u00eb e pesh\u00ebs.<\/p>\n\n\n\n<p>\u201cProvoni t\u00eb shkurtoni sasin\u00eb e karbohidrateve t\u00eb thjeshta q\u00eb hani, si makaronat dhe buk\u00ebn, dhe t\u00eb z\u00ebvend\u00ebsoni alternativa m\u00eb t\u00eb sh\u00ebndetshme si kungulli\u201d<\/p>\n\n\n\n<p><strong>4. Teprimi me dietat<\/strong><\/p>\n\n\n\n<p>\u00c7far\u00ebdo q\u00eb t\u00eb b\u00ebni, thjesht sigurohuni q\u00eb t\u00eb mos jeni duke mbajtur diet\u00eb! Ndryshimi i diet\u00ebs dhe marrjes s\u00eb ushqimit n\u00eb m\u00ebnyr\u00eb kaq t\u00eb papritur dhe kaq drastike \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e s\u00ebmur\u00eb dhe e paq\u00ebndrueshme e p\u00ebrpjekjes p\u00ebr t\u00eb humbur pesh\u00eb.<\/p>\n\n\n\n<p><strong>5. Pagjum\u00ebsia ose gjumi jo i mir\u00eb<\/strong><\/p>\n\n\n\n<p>Nj\u00eb nga gabimet m\u00eb t\u00eb zakonshme dhe t\u00eb fshehura mir\u00eb q\u00eb b\u00ebjm\u00eb nd\u00ebrsa p\u00ebrpiqemi t\u00eb heqim disa kile \u00ebsht\u00eb t\u00eb mos flesh sa duhet. Heqja e gjumit mund t\u00eb ket\u00eb nj\u00eb efekt serioz n\u00eb pesh\u00ebn ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humbja e pesh\u00ebs mund t\u00eb jet\u00eb v\u00ebrtet e nd\u00ebrlikuar dhe ka zakone t\u00eb shumta q\u00eb mund t\u2019ju pengojn\u00eb dhe t\u2019ju ngadal\u00ebsojn\u00eb n\u00eb udh\u00ebtimin tuaj drejt nj\u00eb personi m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe m\u00eb t\u00eb dob\u00ebt. K\u00ebtu jan\u00eb 5 gabime q\u00eb mund t\u00eb b\u00ebni duke u p\u00ebrpjekur t\u00eb humbni pesh\u00eb. 1. T\u00eb qenit i paduruesh\u00ebm Para se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-7908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 gabime q\u00eb b\u00ebjm\u00eb t\u00eb gjith\u00eb kur p\u00ebrpiqemi t\u00eb dob\u00ebsohemi! - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=7908\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 gabime q\u00eb b\u00ebjm\u00eb t\u00eb gjith\u00eb kur p\u00ebrpiqemi t\u00eb dob\u00ebsohemi! - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Humbja e pesh\u00ebs mund t\u00eb jet\u00eb v\u00ebrtet e nd\u00ebrlikuar dhe ka zakone t\u00eb shumta q\u00eb mund t\u2019ju pengojn\u00eb dhe t\u2019ju ngadal\u00ebsojn\u00eb n\u00eb udh\u00ebtimin tuaj drejt nj\u00eb personi m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe m\u00eb t\u00eb dob\u00ebt. 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