N\u00eb fund t\u00eb dimrit, shum\u00eb prej nesh kan\u00eb marrim kile. Fal\u00eb k\u00ebsaj diete me kastravec dhe vez\u00eb, hiqni qafe kilogram\u00ebt shtes\u00eb d. Kjo diet\u00eb mund t\u2019ju lejoj\u00eb t\u00eb humbni deri n\u00eb 4 kg n\u00eb shtat\u00eb dit\u00eb.<\/p>\n\n\n\n
Stili i jetes\u00ebs i ulur dhe dietika jo adekuate mund t\u00eb na b\u00ebjn\u00eb t\u00eb fitojm\u00eb pesh\u00eb pa e kuptuar at\u00eb. Mos harroni asnj\u00ebher\u00eb, nj\u00eb diet\u00eb e ekuilibruar dhe rifillimi i nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm mund t\u00eb na ndihmojn\u00eb t\u00eb heqim qafe k\u00ebt\u00eb mbipesh\u00eb t\u00eb leht\u00eb. Kombinimi i kastravecit me vez\u00eb ka veti interesante dietike q\u00eb do t\u00eb ishim gabim t\u00eb humbasim.<\/p>\n\n\n\n
P\u00ebrfitimet e kastravecit<\/p>\n\n\n\n
Kastraveci \u00ebsht\u00eb nj\u00eb ushqim ideal p\u00ebr tu integruar n\u00eb sallatat dhe ushqimet tuaja t\u00eb ver\u00ebs. \u00cbsht\u00eb i pasur me vitamin\u00eb K, kalium, magnez dhe fibra, gj\u00eb q\u00eb e b\u00ebn at\u00eb nj\u00eb perime p\u00ebr t\u2019u favorizuar n\u00eb rast t\u00eb diet\u00ebs me kalori t\u00eb ul\u00ebt. Sipas k\u00ebtij studimi, \u00ebsht\u00eb thelb\u00ebsore t\u00eb preferoni ushqime t\u00eb pasura me uj\u00eb dhe fibra p\u00ebr t\u00eb promovuar humbje m\u00eb t\u00eb efektshme t\u00eb pesh\u00ebs.<\/p>\n\n\n\n
Veza, p\u00ebr t\u00eb humbur pesh\u00eb n\u00eb m\u00ebnyr\u00eb efektive<\/p>\n\n\n\n
Ushqimi i vez\u00ebve \u00ebsht\u00eb nj\u00eb zakon i efektsh\u00ebm dietik q\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb heqni qafe yndyr\u00ebn shpejt. Sipas k\u00ebtij studimi t\u00eb bazuar n\u00eb nj\u00eb most\u00ebr prej 152 grave me mbipesh\u00eb, konsumi i vez\u00ebve ka nj\u00eb ndikim t\u00eb ndjesh\u00ebm n\u00eb BMI, madh\u00ebsin\u00eb dhe proporcionin e yndyrnave n\u00eb trup. Argumente bind\u00ebse p\u00ebr integrimin e k\u00ebtyre ushqimeve proteinike n\u00eb dietat tona t\u00eb hollimit.<\/p>\n\n\n\n
Veza,stimulom ndjenj\u00ebn e ngopjes<\/p>\n\n\n\n
A e dinit se nj\u00eb vez\u00eb e zier mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e d\u00ebshirave ushqimore midis vakteve? Dhe p\u00ebr arsye t\u00eb mir\u00eb, ky ushqim i pasur me proteina ndihmon n\u00eb stimulimin e ndjenj\u00ebs s\u00eb ngopjes kur d\u00ebshironi t\u00eb humbni pesh\u00eb. Sipas k\u00ebtij studimi, konsumimi i proteinave rregullisht ndihmon n\u00eb uljen e oreksit dhe k\u00ebshtu promovon humbjen e pesh\u00ebs.<\/p>\n\n\n\n
Diet\u00eb 7-ditore me vez\u00eb dhe kastravec<\/p>\n\n\n\n
Dita 1 :<\/p>\n\n\n\n
M\u00ebngjesi: Vez\u00eb t\u00eb f\u00ebrguara + pije e nxeht\u00eb pa sheqer<\/p>\n\n\n\n
Dreka: Sallat\u00eb e pasur me kastravec + peshk<\/p>\n\n\n\n
Darka: Smoothie me kastravec + 1 vez\u00eb e zier<\/p>\n\n\n\n
Dita 2:<\/p>\n\n\n\n
M\u00ebngjesi: Omelet me k\u00ebrpudha + pije t\u00eb nxeht\u00eb pa sheqer + 3 arra<\/p>\n\n\n\n
Dreka: Salc\u00eb kastraveci dhe sallate t\u00eb leht\u00eb + kungull i njom\u00eb + thjerr\u00ebza<\/p>\n\n\n\n
Darka: Smoothie me kastravec + 1 vez\u00eb e zier<\/p>\n\n\n\n
Dita 3:<\/p>\n\n\n\n
M\u00ebngjesi: 2 buk\u00eb tosti integral\u00eb + 1 vez\u00eb e zier + 1 avokado + pije e nxeht\u00eb pa sheqer<\/p>\n\n\n\n
Dreka: Karrota t\u00eb bluara me salc\u00eb me yndyr\u00eb t\u00eb ul\u00ebt + mish pule me avull me perime<\/p>\n\n\n\n
Mes shujtave: Shkopinj kastraveci dhe karota<\/p>\n\n\n\n
Darka: 1 vez\u00eb e zier\u00eb + smoothie me kastravec<\/p>\n\n\n\n
Dita 4:<\/p>\n\n\n\n
M\u00ebngjesi: om\u00eblet\u00eb bimore + pije e nxeht\u00eb pa sheqer<\/p>\n\n\n\n
Dreka: Borzilok<\/p>\n\n\n\n
Darka: smoothie me kastravec<\/p>\n\n\n\n
Dita 5:<\/p>\n\n\n\n
M\u00ebngjesi: Dy feta buk\u00eb me avokado + dy feta gjoks pule t\u00eb sp\u00ebrkatura me farat e susamit<\/p>\n\n\n\n
Dreka: Perime t\u00eb skuqura + 1 vez\u00eb e zier<\/p>\n\n\n\n
Darka: Sallat\u00eb me kastravec<\/p>\n\n\n\n
Dita 6:<\/p>\n\n\n\n
M\u00ebngjesi: Vez\u00eb t\u00eb f\u00ebrguara me ricotta + shkopinj kastravec + pije t\u00eb nxeht\u00eb pa sheqer<\/p>\n\n\n\n
Dreka: Biftek thjerr\u00ebza dhe salc\u00eb domatesh + sallat\u00eb frutash<\/p>\n\n\n\n
Darka: kastravec + 2 feta gjoks pule<\/p>\n\n\n\n
Dita 7:<\/p>\n\n\n\n
M\u00ebngjesi: Bollgur+ 1 vez\u00eb<\/p>\n\n\n\n
Dreka: Salmon +smoothie me kastravec<\/p>\n\n\n\n
Darka: Perime t\u00eb skuqura + nj\u00eb grusht bajame<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb fund t\u00eb dimrit, shum\u00eb prej nesh kan\u00eb marrim kile. Fal\u00eb k\u00ebsaj diete me kastravec dhe vez\u00eb, hiqni qafe kilogram\u00ebt shtes\u00eb d. Kjo diet\u00eb mund t\u2019ju lejoj\u00eb t\u00eb humbni deri n\u00eb 4 kg n\u00eb shtat\u00eb dit\u00eb. Stili i jetes\u00ebs i ulur dhe dietika jo adekuate mund t\u00eb na b\u00ebjn\u00eb t\u00eb fitojm\u00eb pesh\u00eb pa e kuptuar […]<\/p>\n","protected":false},"author":2,"featured_media":9797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,1],"tags":[],"class_list":{"0":"post-8106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-uncategorized"},"yoast_head":"\n