{"id":8108,"date":"2022-06-26T19:24:08","date_gmt":"2022-06-26T19:24:08","guid":{"rendered":"https:\/\/blogin.al\/?p=8108"},"modified":"2022-06-26T19:26:12","modified_gmt":"2022-06-26T19:26:12","slug":"dieta-7-diteshe-me-kastravec-ndihmon-te-humbni-peshe-shume-shpejt","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=8108","title":{"rendered":"Dieta 7-dit\u00ebshe me kastravec \/ Ndihmon t\u00eb humbni pesh\u00eb shum\u00eb shpejt"},"content":{"rendered":"\n

N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb, por asnj\u00eb diet\u00eb nuk ka ndihmuar deri tani, ne sugjerojm\u00eb t\u00eb provoni diet\u00ebn e kastravecit.<\/p>\n\n\n\n

Si\u00e7 sugjeron emri, dieta bazohet n\u00eb tranguj, nj\u00eb perime e fuqishme dhe e sh\u00ebndetshme q\u00eb konsiderohet edhe si nj\u00eb nga ushqimet ideale t\u00eb humbjes s\u00eb pesh\u00ebs, transmeton lajmi.net.<\/p>\n\n\n\n

Dieta \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u2019u ndjekur dhe p\u00ebrve\u00e7 ndihm\u00ebs p\u00ebr t\u00eb humbur sa m\u00eb shum\u00eb kilogram\u00eb, do t\u00eb pastroj\u00eb trupin tuaj, do t\u00eb nxis\u00eb tretjen tuaj, s\u00eb bashku me metabolizmin.<\/p>\n\n\n\n

Ja se si duket regjimi i diet\u00ebs:<\/p>\n\n\n\n

M\u00ebngjesi<\/strong><\/p>\n\n\n\n

Preni 200 gr. e trangujve n\u00eb formi kubi, pastaj shtoni ato s\u00eb bashku me nj\u00eb filxhan jogurt t\u00eb ul\u00ebt n\u00eb yndyr\u00eb. N\u00ebse jeni ende t\u00eb uritur, mund t\u00eb hani nj\u00eb moll\u00eb.<\/p>\n\n\n\n

Drek\u00eb<\/strong><\/p>\n\n\n\n

Dreka k\u00ebrkon ca copa tosti dhe nj\u00eb tas me sallat\u00eb kastraveci. P\u00ebrndryshe, mund t\u00eb hani edhe disa patate t\u00eb pjekura dhe nj\u00eb sallat\u00eb kastraveci me nj\u00eb tas sallat\u00eb frutash p\u00ebr \u00ebmb\u00eblsir\u00eb.<\/p>\n\n\n\n

Darka<\/strong><\/p>\n\n\n\n

Shijoni nj\u00eb tas me sallat\u00eb frutash (300 gr.)<\/p>\n\n\n\n

Dieta zgjat p\u00ebr nj\u00eb jav\u00eb dhe shpejt do t\u00eb p\u00ebrforcoj\u00eb tretjen dhe metabolizmin tuaj, duke ju ndihmuar t\u00eb humbni pesh\u00eb n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb, por asnj\u00eb diet\u00eb nuk ka ndihmuar deri tani, ne sugjerojm\u00eb t\u00eb provoni diet\u00ebn e kastravecit. Si\u00e7 sugjeron emri, dieta bazohet n\u00eb tranguj, nj\u00eb perime e fuqishme dhe e sh\u00ebndetshme q\u00eb konsiderohet edhe si nj\u00eb nga ushqimet ideale t\u00eb humbjes s\u00eb pesh\u00ebs, transmeton lajmi.net. Dieta \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u2019u […]<\/p>\n","protected":false},"author":2,"featured_media":8874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8108","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta"],"yoast_head":"\nDieta 7-dit\u00ebshe me kastravec \/ Ndihmon t\u00eb humbni pesh\u00eb shum\u00eb shpejt - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=8108\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta 7-dit\u00ebshe me kastravec \/ Ndihmon t\u00eb humbni pesh\u00eb shum\u00eb shpejt - blogin.al\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb, por asnj\u00eb diet\u00eb nuk ka ndihmuar deri tani, ne sugjerojm\u00eb t\u00eb provoni diet\u00ebn e kastravecit. Si\u00e7 sugjeron emri, dieta bazohet n\u00eb tranguj, nj\u00eb perime e fuqishme dhe e sh\u00ebndetshme q\u00eb konsiderohet edhe si nj\u00eb nga ushqimet ideale t\u00eb humbjes s\u00eb pesh\u00ebs, transmeton lajmi.net. 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