{"id":8176,"date":"2022-07-01T14:05:48","date_gmt":"2022-07-01T14:05:48","guid":{"rendered":"https:\/\/blogin.al\/?p=8176"},"modified":"2022-07-01T14:06:47","modified_gmt":"2022-07-01T14:06:47","slug":"vitaminat-per-forcimin-e-sistemit-nervor","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=8176","title":{"rendered":"Vitaminat p\u00ebr forcimin e sistemit nervor"},"content":{"rendered":"\n

Vitaminat p\u00ebr sistemin nervor – komponimet organike q\u00eb p\u00ebrmir\u00ebsojn\u00eb proceset biokimike n\u00eb tru. K\u00ebto substanca luajn\u00eb nj\u00eb rol par\u00ebsor n\u00eb rregullimin e ngacmueshm\u00ebris\u00eb neuro-refleks dhe sigurojn\u00eb mund\u00ebsin\u00eb e rigjenerimit t\u00eb membranave neurone.<\/p>\n\n\n\n

Me konsumimin e rregullt t\u00eb l\u00ebnd\u00ebve ushqyese, cil\u00ebsia e memorizimit t\u00eb informacionit p\u00ebrmir\u00ebsohet, rezistenca e trupit ndaj stresit emocional rritet, gjendja mendore stabilizohet dhe gjumi normalizohet.<\/p>\n\n\n\n

Ushqyesit kryesor\u00eb p\u00ebr \u201cushqimin\u201d e trurit jan\u00eb vitaminat B. Simptomat e munges\u00ebs s\u00eb k\u00ebtyre substancave n\u00eb trup: pagjum\u00ebsi, humor depresiv, lodhje kronike, ankth dhe \u00e7rregullime njoh\u00ebse.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

P\u00ebr t\u00eb p\u00ebrfunduar pun\u00ebn e trurit, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb rregullisht t\u00eb merren komponimet biologjikisht aktive n\u00eb vijim:<\/p>\n\n\n\n

  1. Vitamina B1 (tiamina). Ka nj\u00eb efekt antidepresiv n\u00eb korteksin cerebral (ai ndalon sulmet e ankthit, zvog\u00eblon ngacmueshm\u00ebrin\u00eb nervore dhe rrit p\u00ebrqendrimin).<\/li><\/ol>\n\n\n\n

    Burimet ushqimore: drith\u00ebra (hik\u00ebrror, bollgur), alga deti, krunde, zarzavate me gjethe.<\/p>\n\n\n\n

    Futje ditore – 1,5 miligram.<\/p>\n\n\n\n

    1. Vitamina B2 (riboflavin). Merr pjes\u00eb n\u00eb metabolizmin e energjis\u00eb, zvog\u00eblon frekuenc\u00ebn e l\u00ebkundjeve t\u00eb pakontrolluara t\u00eb humorit, p\u00ebrmir\u00ebson gjumin. Ushqyesi gjendet n\u00eb arra, produkte t\u00eb qum\u00ebshtit, djath\u00eb, lak\u00ebr, domate, t\u00eb verdh\u00ebn e vez\u00ebve.<\/li><\/ol>\n\n\n\n

      Nevoja fiziologjike p\u00ebr riboflavin p\u00ebr t\u00eb rriturit \u00ebsht\u00eb 1,8 miligram n\u00eb dit\u00eb.<\/p>\n\n\n\n

      1. Vitamina B3 (Niacin). P\u00ebrmir\u00ebson aft\u00ebsit\u00eb mendore (v\u00ebmendje, kujtes\u00eb, perceptim), pengon manifestimet e skizofrenis\u00eb, parandalon zhvillimin e sindrom\u00ebs s\u00eb lodhjes kronike.<\/li><\/ol>\n\n\n\n

        Niacin \u00ebsht\u00eb nj\u00eb pjes\u00eb e drith\u00ebrave (grur\u00eb, t\u00ebrsh\u00ebra, elb), arra (arra, lajthi, fistik\u00eb), k\u00ebrpudha (t\u00eb bardha, k\u00ebrpudha), peshk t\u00eb kuq (trofta, salmon).<\/p>\n\n\n\n

        Pjesa ditore – 20 miligram.<\/p>\n\n\n\n

        1. Vitamina B6 (piridoksina). Ajo stimulon sintez\u00ebn e serotonin\u00ebs (“hormoni i lumturis\u00eb”), rrit aktivitetin mendor, p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e gjumit dhe ndalon sulmet e ankthit.<\/li><\/ol>\n\n\n\n

          Burimet natyrore: banane, ushqim deti, arra, gjiz\u00eb, drith\u00ebra.<\/p>\n\n\n\n

          P\u00ebr parandalimin e neuroz\u00ebs merrni 2 milligram e piridoksine n\u00eb dit\u00eb.<\/p>\n\n\n\n

          1. Vitamina B9 (Acidi folik). Nj\u00eb komponent integral i l\u00ebngut cerebrospinal, nj\u00eb rregullator i ngacmueshm\u00ebris\u00eb s\u00eb sistemit nervor qendror. Ushqyesi rrit shpejt\u00ebsin\u00eb e t\u00eb menduarit, p\u00ebrmir\u00ebson kujtes\u00ebn (afatshkurt\u00ebr dhe afatgjat\u00eb), zvog\u00eblon intensitetin e sulmeve t\u00eb panikut (s\u00eb bashku me piridoksin\u00ebn dhe kobalamin\u00ebn).<\/li><\/ol>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            P\u00ebrqendrime t\u00eb larta t\u00eb folateve gjenden n\u00eb produktet e qum\u00ebshtit, arrat, kungullin, kajsit\u00eb, drith\u00ebrat dhe bishtajoret.<\/p>\n\n\n\n

            P\u00ebr t\u00eb ruajtur mir\u00ebqenien, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni t\u00eb pakt\u00ebn 0,4 milligrams t\u00eb nj\u00eb substance n\u00eb dit\u00eb.<\/p>\n\n\n\n

            1. Vitamina B12 (cianokobalamin). Nj\u00eb rregullator natyror i aktivitetit t\u00eb p\u00ebrditsh\u00ebm (fazat e gjumit dhe zgjimi), nj\u00eb antioksidant i fuqish\u00ebm (parandalon shkat\u00ebrrimin e qelizave nervore). Me nj\u00eb munges\u00eb t\u00eb tij, ndodhin nervoziz\u00ebm, marramendje, humor depresiv, kumbues n\u00eb vesh\u00eb, halucinacione.<\/li><\/ol>\n\n\n\n

              Ushqime t\u00eb pasura me kobalamin – hareng\u00eb, vi\u00e7i, djath\u00eb, qum\u00ebsht, goca deti, alga deti.<\/p>\n\n\n\n

              Doza ditore – 0,003 miligram.<\/p>\n\n\n\n

              1. Vitamina E (tokoferoli). Zvog\u00eblon rrezikun e ndryshimeve degjeneruese n\u00eb tru (duke kufizuar s\u00ebmundjen e Alzheimerit), p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore, ndalon sulmet e agresionit, p\u00ebrshpejton rehabilitimin pas mbingarkesave stresuese (sidomos me neurasthenia dhe pun\u00ebn e tep\u00ebrt).<\/li><\/ol>\n\n\n\n

                Vitamina E gjendet n\u00eb fara, arra, vajra bimore, vez\u00eb, drith\u00ebra, fruta ekzotike.<\/p>\n\n\n\n

                K\u00ebrkesa e elementit ditor \u00ebsht\u00eb 30 – 50 miligram.<\/p>\n\n\n\n

                1. Vitamina C (Ascorbate kalciumi). Faktor i fuqish\u00ebm anti-stres, imunomodulator, mbrojt\u00ebs i kancerit. Kjo substanc\u00eb rrit mbrojtjen antioksiduese t\u00eb trupit, normalizon sintez\u00ebn e neurotransmetuesve, forcon muret e en\u00ebve t\u00eb gjakut, stimulon qarkullimin e gjakut cerebral. Vitamina C \u00ebsht\u00eb nj\u00eb element thelb\u00ebsor p\u00ebr njer\u00ebzit, sepse pa t\u00eb pjesa tjet\u00ebr e ushqyesve “nuk funksionojn\u00eb”.<\/li><\/ol>\n\n\n\n

                  Burimet natyrore – lak\u00ebr lule, tr\u00ebndafil t\u00eb eg\u00ebr, zarzavate me gjethe, boronic\u00eb.<\/p>\n\n\n\n

                  Futja ditore \u00ebsht\u00eb t\u00eb pakt\u00ebn 2000 miligram\u00eb L-askorbate (e ndar\u00eb n\u00eb servera 7).<\/p>\n\n\n\n

                  P\u00ebr m\u00eb tep\u00ebr, triptofani thelb\u00ebsor i aminoacideve (nga t\u00eb cilat prodhohen hormonet “lumturia” dhe “gjumi”) luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e ekuilibrit psiko-emocional.<\/p><\/blockquote>\n\n\n\n

                  Nevoja fiziologjike p\u00ebr l\u00ebnd\u00eb ushqyese \u00ebsht\u00eb 800 – 1000 miligram n\u00eb dit\u00eb.<\/p>\n\n\n\n

                  Burimet natyrore t\u00eb aminoacideve: havjar t\u00eb kuq, kikirik\u00eb, bajame, fara luledielli (t\u00eb pap\u00ebrpunuara), hurma, gjiz\u00eb, djath\u00eb, kumbulla, fiq, kakao. Me \u00e7rregullime t\u00eb r\u00ebnda psikosomatike, triptofani merret n\u00eb form\u00ebn e komplekseve biologjikisht aktive.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Vitaminat p\u00ebr sistemin nervor – komponimet organike q\u00eb p\u00ebrmir\u00ebsojn\u00eb proceset biokimike n\u00eb tru. K\u00ebto substanca luajn\u00eb nj\u00eb rol par\u00ebsor n\u00eb rregullimin e ngacmueshm\u00ebris\u00eb neuro-refleks dhe sigurojn\u00eb mund\u00ebsin\u00eb e rigjenerimit t\u00eb membranave neurone. Me konsumimin e rregullt t\u00eb l\u00ebnd\u00ebve ushqyese, cil\u00ebsia e memorizimit t\u00eb informacionit p\u00ebrmir\u00ebsohet, rezistenca e trupit ndaj stresit emocional rritet, gjendja mendore stabilizohet […]<\/p>\n","protected":false},"author":2,"featured_media":9270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-8176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\nVitaminat p\u00ebr forcimin e sistemit nervor - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=8176\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminat p\u00ebr forcimin e sistemit nervor - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Vitaminat p\u00ebr sistemin nervor – komponimet organike q\u00eb p\u00ebrmir\u00ebsojn\u00eb proceset biokimike n\u00eb tru. K\u00ebto substanca luajn\u00eb nj\u00eb rol par\u00ebsor n\u00eb rregullimin e ngacmueshm\u00ebris\u00eb neuro-refleks dhe sigurojn\u00eb mund\u00ebsin\u00eb e rigjenerimit t\u00eb membranave neurone. 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K\u00ebto substanca luajn\u00eb nj\u00eb rol par\u00ebsor n\u00eb rregullimin e ngacmueshm\u00ebris\u00eb neuro-refleks dhe sigurojn\u00eb mund\u00ebsin\u00eb e rigjenerimit t\u00eb membranave neurone. 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