{"id":8773,"date":"2022-06-30T10:47:25","date_gmt":"2022-06-30T10:47:25","guid":{"rendered":"https:\/\/blogin.al\/?p=8773"},"modified":"2022-07-30T19:18:59","modified_gmt":"2022-07-30T19:18:59","slug":"nese-ndiheni-e-lodhur-pa-arsye-trupi-po-kerkon-keto-8-ushqime","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=8773","title":{"rendered":"N\u00ebse Ndiheni t\u00eb lodhur pa arsye? \/ Trupi po k\u00ebrkon&#8230;!"},"content":{"rendered":"\n<p>Mungesa e aktivitetit fizik, konsumimi i ushqimit jo t\u00eb sh\u00ebndetsh\u00ebm dhe q\u00ebndrimi ulur n\u00eb tryez\u00ebn e pun\u00ebs p\u00ebr or\u00eb t\u00eb t\u00ebra ka nj\u00eb ndikim t\u00eb keq n\u00eb sh\u00ebndetin tuaj.<\/p>\n\n\n\n<p>K\u00ebto jan\u00eb ushqimet q\u00eb ju duhet t\u00eb konsumoni n\u00ebse d\u00ebshironi t\u00eb q\u00ebndroni n\u00eb form\u00eb nd\u00ebrsa punoni:<\/p>\n\n\n\n<p>1. P\u00ebr syt\u00eb<\/p>\n\n\n\n<p>P\u00ebrkund\u00ebr faktit se progresi teknologjik po p\u00ebrparon me shpejt\u00ebsi, q\u00ebndrimi ulur n\u00eb kompjuterin tuaj ende i d\u00ebmton dhe i sforcon syt\u00eb tuaj.<\/p>\n\n\n\n<p>P\u00ebr t\u2019i mbajtur syt\u00eb t\u00eb sh\u00ebndetsh\u00ebm, duhet t\u00eb hani produkte t\u00eb pasura me yndyrna omega-3, lutein\u00eb, zink dhe vitamina A, C dhe E:<\/p>\n\n\n\n<p>Barishte (sallat\u00eb, spinaq, zarzavate)<br \/>Vez\u00eb<br \/>Agrume<br \/>Manaferra<br \/>Arra dhe fara<br \/>Peshk me vaj (salmon, ton, troft\u00eb)<br \/>2. P\u00ebr sistemin imunitar<\/p>\n\n\n\n<p>Nj\u00eb zyr\u00eb \u00ebsht\u00eb nj\u00eb vendi i p\u00ebrkryer p\u00ebr p\u00ebrhapjen e baktereve sepse shum\u00eb njer\u00ebz q\u00ebndrojn\u00eb n\u00eb hap\u00ebsir\u00ebn e mbyllur p\u00ebr t\u00ebr\u00eb dit\u00ebn.<\/p>\n\n\n\n<p>Nuk \u00ebsht\u00eb \u00e7udi q\u00eb dikush me nj\u00eb t\u00eb ftohur t\u00eb thjesht\u00eb mund t\u00eb infektoj\u00eb me leht\u00ebsi t\u00eb gjith\u00eb t\u00eb tjer\u00ebt. Parandalimi i s\u00ebmundjes nuk \u00ebsht\u00eb i v\u00ebshtir\u00eb: ndiqni masat e zakonshme dhe hani sa m\u00eb shum\u00eb produkte q\u00eb nxisin sistemin tuaj imunitar:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepy-tired-young-couple-drinking-coffee-while-sitting-on-terrace_nkblmujf__F0000-1200x630-1-1024x538.jpg\" alt=\"\" class=\"wp-image-9211\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepy-tired-young-couple-drinking-coffee-while-sitting-on-terrace_nkblmujf__F0000-1200x630-1-1024x538.jpg 1024w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepy-tired-young-couple-drinking-coffee-while-sitting-on-terrace_nkblmujf__F0000-1200x630-1-300x158.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepy-tired-young-couple-drinking-coffee-while-sitting-on-terrace_nkblmujf__F0000-1200x630-1-768x403.jpg 768w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepy-tired-young-couple-drinking-coffee-while-sitting-on-terrace_nkblmujf__F0000-1200x630-1-150x79.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepy-tired-young-couple-drinking-coffee-while-sitting-on-terrace_nkblmujf__F0000-1200x630-1-696x365.jpg 696w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepy-tired-young-couple-drinking-coffee-while-sitting-on-terrace_nkblmujf__F0000-1200x630-1-1068x561.jpg 1068w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sleepy-tired-young-couple-drinking-coffee-while-sitting-on-terrace_nkblmujf__F0000-1200x630-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Agrume<br \/>Speca t\u00eb kuq<br \/>Brokoli<br \/>Hudh\u00ebr<br \/>Xhenxhefil<br \/>Kivi<br \/>Papaja<br \/>3. P\u00ebr rritjen e metabolizmit<\/p>\n\n\n\n<p>Sa m\u00eb shpejt t\u00eb punoj\u00eb metabolizmi juaj, aq m\u00eb shum\u00eb kalori ju digjni. Punonj\u00ebsit e zyr\u00ebs q\u00eb ulen p\u00ebr shumic\u00ebn e dit\u00ebs duhet ta ndihmojn\u00eb metabolizmin e tyre q\u00eb t\u00eb punoj\u00eb n\u00eb m\u00ebnyr\u00eb efikase.<\/p>\n\n\n\n<p>Produktet e m\u00ebposhtme do t\u2019ju ndihmojn\u00eb t\u00eb rritni metabolizmin tuaj dhe t\u00eb mbani pesh\u00ebn normale t\u00eb trupit:<\/p>\n\n\n\n<p>Alga deti<br \/>Kafe<br \/>\u00c7aj<br \/>Er\u00ebza (xhenxhefil, piper, kardamom)<br \/>Bath\u00eb<br \/>Mish pa dhjam\u00eb (pule, gjeldeti)<br \/>4. P\u00ebr funksionimin e trurit<\/p>\n\n\n\n<p>Ushqimi i mir\u00eb jo vet\u00ebm q\u00eb ka nj\u00eb ndikim pozitiv n\u00eb trupin tuaj, por edhe n\u00eb funksionin e trurit tuaj. Truri \u00ebsht\u00eb ndoshta mjeti kryesor i pun\u00ebs i punonj\u00ebsve t\u00eb zyr\u00ebs.<\/p>\n\n\n\n<p>K\u00ebto produkte do t\u00eb ndihmojn\u00eb qelizat t\u00eb funksionojn\u00eb sa m\u00eb shpejt q\u00eb t\u00eb jet\u00eb e mundur dhe, si bonus, ato do t\u00eb ngadal\u00ebsojn\u00eb ndryshimet e lidhura me mosh\u00ebn:<\/p>\n\n\n\n<p>Peshku me vaj (salmon, troft\u00eb)<br \/>Boronica<br \/>Arra dhe fara<br \/>Ushqime t\u00eb pasura me fibra (qull, buk\u00eb gruri, oriz ngjyr\u00eb kafe)<br \/>L\u00ebng sheg\u00eb<br \/>\u00c7okollate e zez\u00eb<br \/>5. P\u00ebr zorr\u00ebt<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"900\" height=\"530\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/auto_lodh1519907504.jpg\" alt=\"\" class=\"wp-image-9210\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/auto_lodh1519907504.jpg 900w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/auto_lodh1519907504-300x177.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/auto_lodh1519907504-768x452.jpg 768w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/auto_lodh1519907504-150x88.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/auto_lodh1519907504-696x410.jpg 696w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Sipas hulumtimit, kalimi i 10 viteve ose m\u00eb shum\u00eb n\u00eb nj\u00eb pun\u00eb q\u00eb k\u00ebrkon q\u00ebndrim ulur pothuajse dyfishon rrezikun e disa llojeve t\u00eb kancerit t\u00eb zorr\u00ebve.<\/p>\n\n\n\n<p>Mund t\u00eb p\u00ebrpiqeni ta parandaloni k\u00ebt\u00eb gj\u00eb duke b\u00ebr\u00eb ushtrime t\u00eb rregullta (edhe kur jeni n\u00eb pun\u00eb) dhe duke mbajtur nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme q\u00eb p\u00ebrfshin ushqimet e m\u00ebposhtme:<\/p>\n\n\n\n<p>Brokoli<br \/>Spinaq<br \/>Agrume<br \/>Manaferra<br \/>Ushqime t\u00eb pasura me fibra (t\u00ebrsh\u00ebr\u00eb, buk\u00eb, oriz ngjyr\u00eb kafe)<br \/>Gjithashtu duhet t\u00eb p\u00ebrpiqeni t\u00eb minimizoni sasin\u00eb e mishit t\u00eb kuq dhe t\u00eb p\u00ebrpunuar (si salsi\u00e7e dhe sallam) n\u00eb ushqimin tuaj. Ata mund t\u00eb rrisin rrezikun e kancerit kolorektal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mungesa e aktivitetit fizik, konsumimi i ushqimit jo t\u00eb sh\u00ebndetsh\u00ebm dhe q\u00ebndrimi ulur n\u00eb tryez\u00ebn e pun\u00ebs p\u00ebr or\u00eb t\u00eb t\u00ebra ka nj\u00eb ndikim t\u00eb keq n\u00eb sh\u00ebndetin tuaj. K\u00ebto jan\u00eb ushqimet q\u00eb ju duhet t\u00eb konsumoni n\u00ebse d\u00ebshironi t\u00eb q\u00ebndroni n\u00eb form\u00eb nd\u00ebrsa punoni: 1. P\u00ebr syt\u00eb P\u00ebrkund\u00ebr faktit se progresi teknologjik po p\u00ebrparon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-8773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00ebse Ndiheni t\u00eb lodhur pa arsye? \/ Trupi po k\u00ebrkon...! - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=8773\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ebse Ndiheni t\u00eb lodhur pa arsye? \/ Trupi po k\u00ebrkon...! - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Mungesa e aktivitetit fizik, konsumimi i ushqimit jo t\u00eb sh\u00ebndetsh\u00ebm dhe q\u00ebndrimi ulur n\u00eb tryez\u00ebn e pun\u00ebs p\u00ebr or\u00eb t\u00eb t\u00ebra ka nj\u00eb ndikim t\u00eb keq n\u00eb sh\u00ebndetin tuaj. 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