Kini parasysh se intoleranca ndaj ushqimit dhe alergjit\u00eb nga ushqimi nuk jan\u00eb e nj\u00ebjta gj\u00eb. N\u00eb p\u00ebrgjith\u00ebsi, simptomat e intoleranc\u00ebs s\u00eb ushqimit nuk jan\u00eb k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn, por ende mund t\u00eb jen\u00eb mjaft t\u00eb pak\u00ebndshme.
Ndonj\u00ebher\u00eb simptomat e nj\u00eb intolerance ushqimore mund t\u00eb jen\u00eb kaq t\u00eb lehta saq\u00eb as nuk ua merr mendja se keni intoleranc\u00eb. Por sapo ta kuptoni dhe thjesht\u00eb ta ulni konsumimin e ushqimit q\u00eb ju c\u00ebnon, nuk do t\u00eb keni kurr\u00eb nj\u00eb ndjesi parehatie s\u00ebrish.<\/p>\n\n\n\n
Ja lista e llojeve m\u00eb t\u00eb zakonshme t\u00eb intolerancave ushqimore dhe simptomat e tyre tipike.<\/p>\n\n\n\n
Ka disa shenja t\u00eb zakonshme q\u00eb mund t\u00eb tregojn\u00eb se mund t\u00eb jeni duke vuajtur nga nj\u00eb intoleranc\u00eb ushqimore:
Dhimbje barku
Fryrje
Diarre
Gazra
Rrahje t\u00eb shpejt\u00eb t\u00eb zemr\u00ebs
Ankth
Pagjum\u00ebsi
Nervoziz\u00ebm
Shqet\u00ebsim
Hund\u00eb t\u00eb bllokuara dhe m\u00eb shum\u00eb<\/p>\n\n\n\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptojm\u00eb se cilat lloje ushqimesh kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb t\u00eb japin parehati. Le t\u2019i shohim nga af\u00ebr!
1. Bulmeti
Njer\u00ebzit me intoleranc\u00eb ndaj laktoz\u00ebs nuk mund t\u00eb tresin laktoz\u00ebn, sheqerin n\u00eb produktet e qum\u00ebshtit.<\/p>\n\n\n\n
Simptomat e zakonshme:
Dhimbje barku
Fryrje
Diarre
Gazra<\/p>\n\n\n\n
N\u00ebse mendoni se mund t\u00eb keni nj\u00eb intoleranc\u00eb ndaj laktoz\u00ebs, shmangni produktet e qum\u00ebshtit duke p\u00ebrfshir\u00eb gjalpin dhe akulloret.
2. Kafeina
N\u00ebse mendoni se kafeja \u00ebsht\u00eb produkti i vet\u00ebm q\u00eb p\u00ebrmban kafein\u00eb, p\u00ebrpiquni t\u00eb mos pini kafe dhe do ta kuptoni se kjo nuk \u00ebsht\u00eb aspak e v\u00ebrtet\u00eb.<\/p>\n\n\n\n
Kafeina gjithashtu mund t\u00eb gjendet n\u00eb \u00e7aj, pije me ngjyr\u00eb, pije energjike dhe \u00e7okollat\u00eb. Edhe \u00e7aji i gjelb\u00ebr ose i bardh\u00eb ka gjurm\u00eb kafeine.<\/p>\n\n\n\n
Simptomat e zakonshme:
Rrahje t\u00eb shpejt\u00eb t\u00eb zemr\u00ebs
Ankth
Pagjum\u00ebsi
Nervoziz\u00ebm
Shqet\u00ebsim<\/p>\n\n\n\n
N\u00ebse ju mendoni se ju mund t\u00eb keni nj\u00eb intoleranc\u00eb kafeine, kufizoni konsuminin e \u00e7ajit dhe kafein\u00ebs, ose konsumoni n\u00eb vend t\u00eb tyre ato pa kafein\u00eb.
3. Salicylates
Mos u shqet\u00ebsoni n\u00ebse fjala \u201csalicylates\u201d ju ting\u00ebllon si di\u00e7ka jo e mir\u00eb \u2013 salicilatet jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb kimikate natyrore q\u00eb bim\u00ebt prodhojn\u00eb si nj\u00eb mbrojtje kund\u00ebr insekteve dhe s\u00ebmundjeve. Ajo mund t\u00eb gjendet n\u00eb nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb ushqimeve t\u00eb tilla si fruta, perime, \u00e7aj, kafe, er\u00ebza, arra dhe mjalt\u00eb.<\/p>\n\n\n\n
Simptomat e zakonshme:
Hund\u00ebt e bllokuara
Astm\u00eb
Diarre
Inflamacion i zorr\u00ebve (kolit)
Urtikarie<\/p>\n\n\n\n
Megjith\u00ebse \u00ebsht\u00eb e pamundur p\u00ebr t\u00eb hequr salicilatet plot\u00ebsisht nga dieta ushqimore, shmangia e ushqimeve t\u00eb larta n\u00eb salicilate si er\u00ebzat, kafeja, rrushi i that\u00eb dhe portokalli mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb leht\u00ebsuar simptomat e nj\u00eb intolerance ndaj salicilateve.
4. Amines
Nj\u00eb tjet\u00ebr kimik i quajtur amine \u00ebsht\u00eb nj\u00eb substanc\u00eb e krijuar natyrsh\u00ebm gjat\u00eb ruajtjes dhe fermentimit t\u00eb ushqimit. Ka shum\u00eb lloje t\u00eb ndryshme t\u00eb amine-ve dhe mund t\u00eb gjenden n\u00eb agrume, \u00e7okollat\u00eb, peshk t\u00eb tymosur, mish t\u00eb konservuara, djathrave t\u00eb vjet\u00ebr, uthull, birr\u00eb dhe ver\u00eb.<\/p>\n\n\n\n
Simptomat e zakonshme:
Skuqje e l\u00ebkur\u00ebs
Dhimbje koke
Urtikarie
Kruarje
Ankth
Dhimbje stomaku
Diarre
Presion t\u00eb ul\u00ebt t\u00eb gjakut<\/p>\n\n\n\n
N\u00ebse mendoni se mund t\u00eb keni nj\u00eb intoleranc\u00eb ndaj amines, p\u00ebrpiquni t\u00eb eliminoni ushqimin q\u00eb e p\u00ebrmban shum\u00eb k\u00ebt\u00eb lloj substance. Marrja e nj\u00eb antihistamine gjithashtu mund t\u00eb jet\u00eb nj\u00eb opsion.
5. FODMAPs
FODMAPs jan\u00eb nj\u00eb grup karbohidratesh q\u00eb gjenden n\u00eb shum\u00eb ushqime dhe absorbohen dob\u00ebt nga sistemi yn\u00eb i tretjes. Bakteret thyejn\u00eb FODMAPs dhe prodhojn\u00eb gazra q\u00eb shkakton fryrje dhe parehati.<\/p>\n\n\n\n
Simptomat e zakonshme:
Sindroma e zorr\u00ebve t\u00eb irrituara
Fryrje
Diarre
Gazra
Dhimbje barku
Kapsll\u00ebk<\/p>\n\n\n\n
N\u00ebse mendoni se mund t\u00eb keni nj\u00eb intoleranc\u00eb ndaj FODMAP-s, p\u00ebrpiquni t\u00eb eliminoni ushqimin e pasur me k\u00ebto p\u00ebrb\u00ebr\u00ebs.
6. Gluteni
Intoleranca ndaj glutenit \u00ebsht\u00eb m\u00eb e zakonshme sesa ne ndoshta mendojm\u00eb. Studimet vler\u00ebsojn\u00eb se intoleranca ndaj glutenit ndikon kudo prej 0.5 deri 13% t\u00eb t\u00eb gjith\u00eb popullsis\u00eb.<\/p>\n\n\n\n
Gluteni \u00ebsht\u00eb nj\u00eb protein\u00eb q\u00eb gjendet n\u00eb grur\u00eb, elb, thek\u00ebr dhe tritikale.<\/p>\n\n\n\n
Simptomat e zakonshme:
Dhimbje barku
Fryrje
Dhimbje koke
Urtikarie<\/p>\n\n\n\n
N\u00ebse mendoni se ju mund t\u00eb keni intoleranc\u00eb ndaj glutenit, shmangni buk\u00ebn, makaronat, drith\u00ebrat, birr\u00ebn, biskotat dhe salcat (sidomos salc\u00eb soje).
7. Fruktoza
Fruktoza \u00ebsht\u00eb nj\u00eb lloj sheqeri q\u00eb gjendet n\u00eb fruta, perime dhe mjalt\u00eb. P\u00ebr disa njer\u00ebz, fruktoza nuk absorbohet n\u00eb m\u00ebnyr\u00eb efikase duke shkaktuar k\u00ebshtu parehati.<\/p>\n\n\n\n
Simptomat e zakonshme:
Refluks acid
Gazra
T\u00eb p\u00ebrziera
Fryrje<\/p>\n\n\n\n
N\u00ebse ju mendoni se ju mund t\u00eb keni nj\u00eb intoleranc\u00eb ndaj fruktoz\u00ebs, shmangni ose eliminoni pijet me ngjyr\u00eb, mjaltin, l\u00ebngjet e frutave dhe fruta t\u00eb caktuara si moll\u00eb, shalqi, qershi dhe dardha si dhe disa lloje perimesh.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kini parasysh se intoleranca ndaj ushqimit dhe alergjit\u00eb nga ushqimi nuk jan\u00eb e nj\u00ebjta gj\u00eb. N\u00eb p\u00ebrgjith\u00ebsi, simptomat e intoleranc\u00ebs s\u00eb ushqimit nuk jan\u00eb k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn, por ende mund t\u00eb jen\u00eb mjaft t\u00eb pak\u00ebndshme.Ndonj\u00ebher\u00eb simptomat e nj\u00eb intolerance ushqimore mund t\u00eb jen\u00eb kaq t\u00eb lehta saq\u00eb as nuk ua merr mendja se keni intoleranc\u00eb. […]<\/p>\n","protected":false},"author":2,"featured_media":9207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-8775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n