{"id":8942,"date":"2022-06-27T09:14:19","date_gmt":"2022-06-27T09:14:19","guid":{"rendered":"https:\/\/blogin.al\/?p=8942"},"modified":"2022-06-27T09:14:22","modified_gmt":"2022-06-27T09:14:22","slug":"mos-i-hani-keto-fruta-para-se-te-shkoni-ne-plazh-do-te-shmangni-nje-problem-te-madh","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=8942","title":{"rendered":"Mos i hani k\u00ebto fruta para se t\u00eb shkoni n\u00eb plazh, do t\u00eb shmangni nj\u00eb problem t\u00eb madh"},"content":{"rendered":"\n<p>Pothuajse t\u00eb gjith\u00eb ne e kemi ndjer\u00eb k\u00ebt\u00eb ndjenj\u00eb t\u00eb pak\u00ebndshme me barkun e fryr\u00eb q\u00eb t\u00eb b\u00ebn t\u00eb mos ndihesh mir\u00eb me veten. Sidomos tani q\u00eb ka ardhur vera, fryrja \u00ebsht\u00eb e bezdisshme jo vet\u00ebm nga brenda, por edhe nga jasht\u00eb. Sa her\u00eb jeni ndjer\u00eb keq kur keni shkuar n\u00eb plazh?<\/p>\n\n\n\n<p>Megjithat\u00eb, n\u00ebse d\u00ebshironi q\u00eb t\u00eb shmangni fryrjen e barkut gjat\u00eb muajve t\u00eb ver\u00ebs, duhet t\u00eb shmangni disa ushqime sidomos para plazhit.&nbsp; K\u00ebto jan\u00eb disa nga frutat q\u00eb shkaktojn\u00eb fryrje.<\/p>\n\n\n\n<p><strong>Molla<\/strong><\/p>\n\n\n\n<p>\u00cbsht\u00eb e pasur me antioksidant\u00eb por edhe me fruktoz\u00eb. Kjo \u00ebsht\u00eb arsyeja pse moll\u00ebt jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur nga trupi. P\u00ebr t\u00eb mos ju shkaktuar fryrje, hani gjysm\u00eb molle.<\/p>\n\n\n\n<p><strong>Dardha<\/strong><\/p>\n\n\n\n<p>Dardha p\u00ebrmban fibra dhe pektin\u00eb q\u00eb shkakton ngopje, \u00ebsht\u00eb diuretik dhe ndihmon n\u00eb uljen e kolesterolit. Megjithat\u00eb, dardhat p\u00ebrmbajn\u00eb edhe sorbitol, i cili n\u00eb sasi t\u00eb m\u00ebdha mund t\u00eb shkaktoj\u00eb fryrje.<\/p>\n\n\n\n<p><strong>Qershit\u00eb, rrushi, mango dhe ananasi<\/strong><\/p>\n\n\n\n<p>K\u00ebto fruta p\u00ebrmbajn\u00eb sheqer q\u00eb tretet v\u00ebshtir\u00eb nga trupi dhe shkaktojn\u00eb fryrje. N\u00ebse doni t\u2019i konsumoni, \u00ebsht\u00eb mir\u00eb t\u2019i p\u00ebrtypni mjaftuesh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pothuajse t\u00eb gjith\u00eb ne e kemi ndjer\u00eb k\u00ebt\u00eb ndjenj\u00eb t\u00eb pak\u00ebndshme me barkun e fryr\u00eb q\u00eb t\u00eb b\u00ebn t\u00eb mos ndihesh mir\u00eb me veten. Sidomos tani q\u00eb ka ardhur vera, fryrja \u00ebsht\u00eb e bezdisshme jo vet\u00ebm nga brenda, por edhe nga jasht\u00eb. Sa her\u00eb jeni ndjer\u00eb keq kur keni shkuar n\u00eb plazh? Megjithat\u00eb, n\u00ebse d\u00ebshironi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-8942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mos i hani k\u00ebto fruta para se t\u00eb shkoni n\u00eb plazh, do t\u00eb shmangni nj\u00eb problem t\u00eb madh - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=8942\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mos i hani k\u00ebto fruta para se t\u00eb shkoni n\u00eb plazh, do t\u00eb shmangni nj\u00eb problem t\u00eb madh - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Pothuajse t\u00eb gjith\u00eb ne e kemi ndjer\u00eb k\u00ebt\u00eb ndjenj\u00eb t\u00eb pak\u00ebndshme me barkun e fryr\u00eb q\u00eb t\u00eb b\u00ebn t\u00eb mos ndihesh mir\u00eb me veten. Sidomos tani q\u00eb ka ardhur vera, fryrja \u00ebsht\u00eb e bezdisshme jo vet\u00ebm nga brenda, por edhe nga jasht\u00eb. Sa her\u00eb jeni ndjer\u00eb keq kur keni shkuar n\u00eb plazh? 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