{"id":8945,"date":"2022-06-27T09:23:27","date_gmt":"2022-06-27T09:23:27","guid":{"rendered":"https:\/\/blogin.al\/?p=8945"},"modified":"2022-06-27T21:45:38","modified_gmt":"2022-06-27T21:45:38","slug":"e-anashkaloni-darken-per-te-humbur-peshe-po-veproni-gabim","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=8945","title":{"rendered":"Po veproni gabim n\u00ebse e anashkaloni dark\u00ebn p\u00ebr t\u00eb humbur pesh\u00eb"},"content":{"rendered":"\n<p>Shum\u00eb njer\u00ebz besojn\u00eb se anashkalimi i dark\u00ebs kontribuon n\u00eb humbjen e pesh\u00ebs. Por kjo \u00ebsht\u00eb e gabuar. Anashkalimi i vakteve mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb ndjenj\u00eb t\u00eb fort\u00eb urie pas nj\u00eb kohe. Prandaj, do t\u00eb jeni m\u00eb t\u00eb prirur ndaj ngr\u00ebnies s\u00eb tep\u00ebrt. P\u00ebrve\u00e7 k\u00ebsaj, anashkalimi i vakteve ngadal\u00ebson metabolizmin.<\/p>\n\n\n\n<p>Gjat\u00eb uris\u00eb, organet e tretjes jan\u00eb t\u00eb ekspozuara ndaj tendosjes dhe nivelet e sheqerit dhe energjis\u00eb luhaten. Nj\u00eb tjet\u00ebr zakon q\u00eb ka t\u00eb b\u00ebj\u00eb me dark\u00ebn, thot\u00eb se nuk duhet t\u00eb hani pas or\u00ebs 18.00. N\u00ebse shmangni ushqimin pas k\u00ebsaj kohe dhe shkoni n\u00eb shtrat rreth mesnat\u00ebs, nuk \u00ebsht\u00eb e mir\u00eb p\u00ebr ju.<\/p>\n\n\n\n<p>Darka \u00ebsht\u00eb nj\u00eb vakt i krahasuesh\u00ebm me m\u00ebngjesin p\u00ebr sa i p\u00ebrket kalorive, por jo p\u00ebr sa i p\u00ebrket ushqimit. M\u00ebngjesi duhet t\u00eb jet\u00eb i pasur me karbohidrate me disa yndyra dhe proteina. Nga ana tjet\u00ebr, darka duhet t\u00eb jet\u00eb e pasur me proteina, t\u00eb cilat t\u00eb japin nj\u00eb ndjenj\u00eb t\u00eb mir\u00eb ngopjeje.<\/p>\n\n\n\n<p>Duhet t\u00eb hani dark\u00eb 4 or\u00eb para se t\u00eb flini dhe mesatarisht do t\u00eb ishte mir\u00eb ta hani 2-3 or\u00eb para. Sa i p\u00ebrket ushqimeve t\u00eb p\u00ebrshtatshme p\u00ebr dark\u00eb, kombinimi ideal varet nga vaktet tuaja t\u00eb m\u00ebparshme. N\u00ebse keni ngr\u00ebn\u00eb shum\u00eb proteina shtazore dhe bimore gjat\u00eb dit\u00ebs, at\u00ebher\u00eb duhet t\u00eb hani shum\u00eb p\u00ebr dark\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/dinner.jpg\" alt=\"\" class=\"wp-image-8947\" width=\"497\" height=\"449\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/dinner-300x272.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/dinner-150x136.jpg 150w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/figure>\n\n\n\n<p>N\u00eb k\u00ebt\u00eb rast, duhet vakt me sallat\u00eb. Nga proteinat shtazore, zgjedhje t\u00eb mira jan\u00eb mishi i bardh\u00eb, peshku, e bardha e vez\u00ebve dhe mund t\u00eb shtoni sallata t\u00eb stin\u00ebs dhe perime t\u00eb pasura me fibra. Nuk duhet t\u00eb anashkaloni karbohidratet, ve\u00e7an\u00ebrisht ato komplekse, por ato duhet t\u00eb gjenden n\u00eb sasi m\u00eb t\u00eb vogla.<\/p>\n\n\n\n<p>Drith\u00ebrat dhe bishtajoret jan\u00eb gjithashtu zgjedhje t\u00eb mira.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb njer\u00ebz besojn\u00eb se anashkalimi i dark\u00ebs kontribuon n\u00eb humbjen e pesh\u00ebs. Por kjo \u00ebsht\u00eb e gabuar. Anashkalimi i vakteve mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb ndjenj\u00eb t\u00eb fort\u00eb urie pas nj\u00eb kohe. Prandaj, do t\u00eb jeni m\u00eb t\u00eb prirur ndaj ngr\u00ebnies s\u00eb tep\u00ebrt. P\u00ebrve\u00e7 k\u00ebsaj, anashkalimi i vakteve ngadal\u00ebson metabolizmin. Gjat\u00eb uris\u00eb, organet e tretjes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,28],"tags":[],"class_list":{"0":"post-8945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Po veproni gabim n\u00ebse e anashkaloni dark\u00ebn p\u00ebr t\u00eb humbur pesh\u00eb - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=8945\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po veproni gabim n\u00ebse e anashkaloni dark\u00ebn p\u00ebr t\u00eb humbur pesh\u00eb - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Shum\u00eb njer\u00ebz besojn\u00eb se anashkalimi i dark\u00ebs kontribuon n\u00eb humbjen e pesh\u00ebs. Por kjo \u00ebsht\u00eb e gabuar. Anashkalimi i vakteve mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb ndjenj\u00eb t\u00eb fort\u00eb urie pas nj\u00eb kohe. Prandaj, do t\u00eb jeni m\u00eb t\u00eb prirur ndaj ngr\u00ebnies s\u00eb tep\u00ebrt. P\u00ebrve\u00e7 k\u00ebsaj, anashkalimi i vakteve ngadal\u00ebson metabolizmin. 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