T\u00eb gjith\u00eb e kemi ndjer\u00eb: Kjo ndjenj\u00eb e \u00ebnjtjes s\u00eb tep\u00ebrt n\u00eb bark. Por nga vjen kjo fryrje?<\/p>\n\n\n\n
N\u00ebse ndjeni fryrje t\u00eb pak\u00ebndshme pas ngr\u00ebnies, mund t\u00eb jet\u00eb koha t\u00eb merrni parasysh llojet e ushqimeve q\u00eb hani. M\u00eb posht\u00eb do t\u00eb gjeni 7 ushqimet m\u00eb t\u00eb mira q\u00eb do t\u00eb ulin fryrjet e pak\u00ebndshme dhe gazrat, por edhe ushqimet q\u00eb duhet t\u00eb shmangni.<\/p>\n\n\n\n
Ushqimet q\u00eb reduktojn\u00eb fryrjet n\u00eb bark<\/p>\n\n\n\n
Kastravec<\/p>\n\n\n\n
Ju mund ta dini tashm\u00eb se kastraveci mund t\u00eb zvog\u00ebloj\u00eb \u00ebnjtjen n\u00ebn sy. Ajo q\u00eb mund t\u00eb mos e keni ditur \u00ebsht\u00eb se mund t\u00eb funksionoj\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb p\u00ebr barkun tuaj. Perimet p\u00ebrmbajn\u00eb kuercetin\u00eb, nj\u00eb antioksidant flavonoid q\u00eb ndihmon n\u00eb reduktimin e fryrjes.<\/p>\n\n\n\n
Bananet<\/p>\n\n\n\n
Ushqimet e pasura me kalium, si bananet, avokadot, kivi, portokalli dhe kikirik\u00ebt, bllokojn\u00eb mbajtjen e ujit duke rregulluar nivelet e natriumit n\u00eb trupin tuaj dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t\u00eb zvog\u00eblojn\u00eb fryrjen e shkaktuar nga kripa. Bananet gjithashtu kan\u00eb fibra t\u00eb tretshme, t\u00eb cilat mund t\u00eb leht\u00ebsojn\u00eb ose parandalojn\u00eb kapsll\u00ebkun. \u00cbnjtja mund t\u00eb shkaktohet edhe nga kapsll\u00ebku.<\/p>\n\n\n\n
Papaja<\/p>\n\n\n\n
Enzima e papaj\u00ebs ndihmon n\u00eb zb\u00ebrthimin e proteinave n\u00eb traktin gastrointestinal, gj\u00eb q\u00eb leht\u00ebson tretjen. Frutat tropikale gjithashtu kan\u00eb veti anti-inflamatore, si dhe fibra q\u00eb mb\u00ebshtesin nj\u00eb sistem t\u00eb fort\u00eb tret\u00ebs.<\/p>\n\n\n\n
Asparagus<\/p>\n\n\n\n
Shpargu \u00ebsht\u00eb nj\u00eb superushqim kund\u00ebr fryrjes. Ato p\u00ebrmbajn\u00eb gjithashtu prebiotik\u00eb, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb rritjen e baktereve \u201ct\u00eb mira\u201d. Kjo ndihmon n\u00eb ruajtjen e nj\u00eb ekuilibri t\u00eb sh\u00ebndetsh\u00ebm n\u00eb sistemin tret\u00ebs p\u00ebr t\u00eb parandaluar dhe\/ose reduktuar fryrjen. S\u00eb fundi, perimet p\u00ebrmbajn\u00eb fibra t\u00eb tretshme dhe t\u00eb patretshme, t\u00eb cilat kontribuojn\u00eb n\u00eb promovimin e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb sistemit tret\u00ebs.<\/p>\n\n\n\n
Kos me probiotik\u00eb<\/p>\n\n\n\n
Disa nga k\u00ebto baktere \u201ct\u00eb mira\u201d p\u00ebr zorr\u00ebt jan\u00eb probiotik\u00eb. Ato ndihmojn\u00eb n\u00eb rregullimin e tretjes dhe promovojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb sistemit t\u00eb tretjes.<\/p>\n\n\n\n
Kop\u00ebr<\/p>\n\n\n\n
Finoku \u00ebsht\u00eb shp\u00ebtimtari i sistemit tret\u00ebs. Farat e saj kan\u00eb nj\u00eb p\u00ebrb\u00ebrje q\u00eb relakson spazmat e traktit gastrointestinal, duke lejuar q\u00eb gazrat t\u00eb kalojn\u00eb dhe t\u00eb leht\u00ebsojn\u00eb fryrjen.<\/p>\n\n\n\n
Xhenxhefili<\/p>\n\n\n\n
Xhenxhefili p\u00ebrmban enzim\u00ebn tret\u00ebse zingibain, e cila ndihmon sistemin tret\u00ebs t\u00eb shp\u00ebrb\u00ebj\u00eb proteinat. Komponimi potencialisht ndihmon q\u00eb ushqimi t\u00eb tretet m\u00eb leht\u00eb, duke reduktuar fryrjen, gazrat ose kapsll\u00ebkun.<\/p>\n\n\n\n
\u00c7aj mente dhe kamomil<\/p>\n\n\n\n
N\u00ebse ndiheni t\u00eb fryr\u00eb pas ngr\u00ebnies, mund t\u00eb pini nj\u00eb filxhan mente ose kamomil. T\u00eb dyja speciet relaksojn\u00eb muskujt gastrointestinal p\u00ebr t\u00eb ndihmuar n\u00eb p\u00ebrhapjen e gazit q\u00eb shkakton fryrje. P\u00ebrve\u00e7 p\u00ebrmir\u00ebsimit t\u00eb tretjes, kamomili ka veti qet\u00ebsuese dhe relaksuese, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e \u00e7do lloj shqet\u00ebsimi n\u00eb stomak.<\/p>\n\n\n\n
Ushqimet q\u00eb p\u00ebrkeq\u00ebsojn\u00eb fryrjen<\/p>\n\n\n\n
Brokoli, lakra<\/p>\n\n\n\n
Brokoli dhe lakra jan\u00eb perime kryq\u00ebzuese dhe p\u00ebrmbajn\u00eb rafinoz\u00eb, nj\u00eb sheqer q\u00eb mbetet i patretsh\u00ebm derisa bakteret n\u00eb zorr\u00eb e fermentojn\u00eb at\u00eb. Kjo prodhon gazra dhe ju b\u00ebn t\u00eb fryheni. Ju mund t\u00eb vazhdoni t\u00eb hani k\u00ebto perime t\u00eb sh\u00ebndetshme, por kufizoni porcionet tuaja ose ziejini ato n\u00eb avull. Gatimi nuk do t\u00eb eliminoj\u00eb, as nuk do t\u00eb parandaloj\u00eb plot\u00ebsisht fryrjen, por mund t\u2019i b\u00ebj\u00eb perimet m\u00eb t\u00eb lehta p\u00ebr t\u2019u tretur.<\/p>\n\n\n\n
Bishtajoret<\/p>\n\n\n\n
Fasulet, s\u00eb bashku me thjerr\u00ebzat, sojen dhe bizelet, jan\u00eb ushqime q\u00eb shkaktojn\u00eb fryrje. Bishtajoret veprojn\u00eb si bomba proteinike, por ato p\u00ebrmbajn\u00eb gjithashtu sheqerna dhe fibra q\u00eb trupi yn\u00eb nuk mund t\u2019i absorboj\u00eb. Pra, kur bishtajoret arrijn\u00eb n\u00eb zorr\u00ebn e trash\u00eb, bakteret aty p\u00ebrpiqen t\u2019i shp\u00ebrb\u00ebjn\u00eb ato. Proces q\u00eb \u00e7on n\u00eb gazra dhe ndjesi \u00ebnjtjeje. Kombinoni bishtajore me drith\u00ebra t\u00eb tretshme, t\u00eb tilla si orizi ose quinoa.<\/p>\n\n\n\n
Produktet e qum\u00ebshtit<\/p>\n\n\n\n
N\u00ebse ndiheni t\u00eb fryr\u00eb pas disa fetave djath\u00eb ose nj\u00eb tasi me drith\u00ebra me qum\u00ebsht, mund t\u00eb jeni intolerant ndaj laktoz\u00ebs. Q\u00eb do t\u00eb thot\u00eb se trupi juaj nuk ka enzimat e nevojshme p\u00ebr t\u00eb zb\u00ebrthyer laktoz\u00ebn. Kjo mund t\u00eb shkaktoj\u00eb grumbullimin e gazit n\u00eb traktin gastrointestinal, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb fryrje. Ju mund t\u00eb shmangni produktet e qum\u00ebshtit duke zgjedhur shum\u00eb alternativa ushqimore pa laktoz\u00eb.<\/p>\n\n\n\n
Moll\u00ebt<\/p>\n\n\n\n
Nj\u00eb moll\u00eb n\u00eb dit\u00eb mund t\u2019i jap\u00eb fund mjekut, por nuk e mban larg fryrjen. T\u00eb larta n\u00eb fibra, moll\u00ebt p\u00ebrmbajn\u00eb gjithashtu fruktoz\u00eb dhe sorbitol, sheqerna q\u00eb gjenden n\u00eb fruta q\u00eb mund t\u00eb shkaktojn\u00eb gazra dhe ndjenj\u00ebn e pashmangshme t\u00eb fryrjes. Fruta t\u00eb tjera q\u00eb mund t\u2019ju fryjn\u00eb jan\u00eb dardhat, pjeshk\u00ebt dhe kumbullat.<\/p>\n\n\n\n
Ushqime t\u00eb kripura<\/p>\n\n\n\n
Ngr\u00ebnia e ushqimeve t\u00eb pasura me natrium mund t\u00eb shkaktoj\u00eb mbajtjen e ujit, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb fryrje. Megjithat\u00eb, shmangia e natriumit nuk \u00ebsht\u00eb gjithmon\u00eb nj\u00eb detyr\u00eb e leht\u00eb. Natriumi hyn fshehurazi n\u00eb shumic\u00ebn e ushqimeve t\u00eb p\u00ebrpunuara dhe t\u00eb paketuara. Sa her\u00eb q\u00eb i n\u00ebnshtroheni krip\u00ebs, sigurohuni q\u00eb t\u00eb pini shum\u00eb uj\u00eb p\u00ebr ta eliminuar at\u00eb nga trupi juaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb e kemi ndjer\u00eb: Kjo ndjenj\u00eb e \u00ebnjtjes s\u00eb tep\u00ebrt n\u00eb bark. Por nga vjen kjo fryrje? N\u00ebse ndjeni fryrje t\u00eb pak\u00ebndshme pas ngr\u00ebnies, mund t\u00eb jet\u00eb koha t\u00eb merrni parasysh llojet e ushqimeve q\u00eb hani. M\u00eb posht\u00eb do t\u00eb gjeni 7 ushqimet m\u00eb t\u00eb mira q\u00eb do t\u00eb ulin fryrjet e pak\u00ebndshme dhe gazrat, por edhe […]<\/p>\n","protected":false},"author":2,"featured_media":8950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-8949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"yoast_head":"\n