{"id":9164,"date":"2022-06-29T20:58:11","date_gmt":"2022-06-29T20:58:11","guid":{"rendered":"https:\/\/blogin.al\/?p=9164"},"modified":"2022-06-29T21:04:54","modified_gmt":"2022-06-29T21:04:54","slug":"7-keshilla-per-te-qendruar-te-hidratuar-gjate-diteve-te-nxehta","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=9164","title":{"rendered":"7 k\u00ebshilla p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar gjat\u00eb dit\u00ebve t\u00eb nxehta"},"content":{"rendered":"\n<p><em>Uji \u00ebsht\u00eb nj\u00eb nga element\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjitha gjallesat. Deri n\u00eb 60 p\u00ebr qind e trupit t\u00eb njeriut t\u00eb rritur p\u00ebrb\u00ebhet nga uji. \u00cbsht\u00eb thelb\u00ebsor p\u00ebr reaksionet biokimike, furnizimin me l\u00ebnd\u00eb ushqyese n\u00eb t\u00eb gjith\u00eb trupin dhe largimin e mbeturinave dhe ruajtjen e qarkullimit t\u00eb gjakut dhe temperatur\u00ebs s\u00eb trupit. Por, gjat\u00eb k\u00ebtyre dit\u00ebve \u2018p\u00ebrv\u00ebluese\u2019 q\u00eb po kalojm\u00eb, si t\u00eb q\u00ebndrojm\u00eb t\u00eb hidratuar\u2026<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"http:\/\/revistapsikologji.com\/wp-content\/uploads\/2022\/06\/tttttttttttttt.jpg\" alt=\"\" class=\"wp-image-109503\"\/><\/figure>\n\n\n\n<p><strong>Pini uj\u00eb \u2013 dhe shum\u00eb prej tij<\/strong><\/p>\n\n\n\n<p>Sipas Qendrave p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve, rekomandimet e marrjes ditore t\u00eb l\u00ebngjeve ndryshojn\u00eb sipas mosh\u00ebs, gjinis\u00eb, shtatz\u00ebnis\u00eb dhe ushqyerjes me gji. Filloni duke pir\u00eb nj\u00eb filxhan uj\u00eb \u00e7do m\u00ebngjes kur zgjoheni ose nj\u00eb got\u00eb para gjumit. M\u00eb pas, konsumoni uj\u00eb gjat\u00eb gjith\u00eb koh\u00ebs, qoft\u00eb edhe si pije freskuese.<\/p>\n\n\n\n<p><strong>Njihni shenjat e dehidrimit<\/strong><\/p>\n\n\n\n<p>A ndihet l\u00ebkura juaj e that\u00eb, e irrituar, e p\u00ebrflakur, e kruar apo e ndjeshme? Kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb e dehidrimit. P\u00ebrjetoni nj\u00eb dhimbje koke apo ndiheni t\u00eb trullosur apo t\u00eb lodhur? Kjo \u00ebsht\u00eb nj\u00eb tjet\u00ebr shenj\u00eb e dehidratimit.<\/p>\n\n\n\n<p><strong>Kontrolloni urin\u00ebn tuaj<\/strong><\/p>\n\n\n\n<p>Nj\u00eb matje e mir\u00eb e hidratimit \u00ebsht\u00eb ngjyra e urin\u00ebs suaj. Urina e zbeht\u00eb, e ngjashme me ngjyr\u00ebn e kasht\u00ebs, tregon hidratimin e duhur, nd\u00ebrsa urina m\u00eb e err\u00ebt \u00ebsht\u00eb nj\u00eb shenj\u00eb se keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb uj\u00eb.<\/p>\n\n\n\n<p><strong>Shmangni alkoolin, pijet me sheqer dhe\/ose kafein\u00ebn<\/strong><\/p>\n\n\n\n<p>Fakt i nd\u00ebrlikuar \u2013 disa l\u00ebngje punojn\u00eb kund\u00ebr hidratimit! Pijet si kafja, pijet e gazuara me sheqer, birra, vera dhe pijet e forta, limonada, \u00e7aji i \u00ebmb\u00ebl, pijet energjike, smoothies dhe qum\u00ebshti me arom\u00eb jan\u00eb t\u00eb gjith\u00eb fajtor\u00ebt.<\/p>\n\n\n\n<p><strong>Hani ushqime me p\u00ebrmbajtje t\u00eb lart\u00eb uji<\/strong><\/p>\n\n\n\n<p>A e dini se af\u00ebrsisht 80 p\u00ebr qind e konsumit ton\u00eb t\u00eb ujit vjen nga uji i pijsh\u00ebm? 20 p\u00ebr qind tjet\u00ebr vjen nga ushqimi.<\/p>\n\n\n\n<p><strong>Konsumoni uj\u00eb gjat\u00eb aktiviteteve<\/strong><\/p>\n\n\n\n<p>Luani nj\u00eb sport? Niseni p\u00ebr nj\u00eb sh\u00ebtitje? \u00cbsht\u00eb thelb\u00ebsore t\u00eb pini uj\u00eb gjat\u00eb gjith\u00eb k\u00ebtyre aktiviteteve. Shkalla juaj e djers\u00ebs, lag\u00ebshtia dhe sa koh\u00eb keni ushtruar jan\u00eb t\u00eb gjith\u00eb faktor\u00eb q\u00eb duhen marr\u00eb parasysh.<\/p>\n\n\n\n<p><strong>Konsideroni nj\u00eb probiotik<\/strong><\/p>\n\n\n\n<p>Trupat tan\u00eb jan\u00eb sht\u00ebpia e baktereve t\u00eb mira dhe t\u00eb k\u00ebqija. Ato jan\u00eb n\u00eb goj\u00ebn, zorr\u00ebt dhe l\u00ebkur\u00ebn ton\u00eb. Probiotik\u00ebt jan\u00eb mikroorganizma t\u00eb gjall\u00eb q\u00eb gjenden n\u00eb kos dhe ushqime t\u00eb tjera t\u00eb kultivuara dhe suplemente q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e baktereve t\u00eb trupit tuaj.<\/p>\n\n\n\n<p>P\u00ebrgatiti K.I \/ Burimi\u00a0www.frederickhealth.or\/Psikologjia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uji \u00ebsht\u00eb nj\u00eb nga element\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjitha gjallesat. Deri n\u00eb 60 p\u00ebr qind e trupit t\u00eb njeriut t\u00eb rritur p\u00ebrb\u00ebhet nga uji. \u00cbsht\u00eb thelb\u00ebsor p\u00ebr reaksionet biokimike, furnizimin me l\u00ebnd\u00eb ushqyese n\u00eb t\u00eb gjith\u00eb trupin dhe largimin e mbeturinave dhe ruajtjen e qarkullimit t\u00eb gjakut dhe temperatur\u00ebs s\u00eb trupit. Por, gjat\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-9164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 k\u00ebshilla p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar gjat\u00eb dit\u00ebve t\u00eb nxehta - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=9164\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 k\u00ebshilla p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar gjat\u00eb dit\u00ebve t\u00eb nxehta - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Uji \u00ebsht\u00eb nj\u00eb nga element\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjitha gjallesat. 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Deri n\u00eb 60 p\u00ebr qind e trupit t\u00eb njeriut t\u00eb rritur p\u00ebrb\u00ebhet nga uji. \u00cbsht\u00eb thelb\u00ebsor p\u00ebr reaksionet biokimike, furnizimin me l\u00ebnd\u00eb ushqyese n\u00eb t\u00eb gjith\u00eb trupin dhe largimin e mbeturinave dhe ruajtjen e qarkullimit t\u00eb gjakut dhe temperatur\u00ebs s\u00eb trupit. 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