{"id":946,"date":"2022-04-05T18:24:49","date_gmt":"2022-04-05T18:24:49","guid":{"rendered":"https:\/\/blogin.al\/?p=946"},"modified":"2022-04-05T19:18:16","modified_gmt":"2022-04-05T19:18:16","slug":"dietat-qe-kane-ndjekur-vip-et-shqiptare-per-tu-dobesuar","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=946","title":{"rendered":"Dietat q\u00eb kan\u00eb ndjekur VIP-et shqiptare p\u00ebr t\u2019u dob\u00ebsuar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Lori Hoxha \u2013 dieta Atkins<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/Capture-47.jpg\" alt=\"\" class=\"wp-image-954\" width=\"319\" height=\"374\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHeq dor\u00eb nga karbohidratet dhe sheqeri totalisht dhe i z\u00ebvend\u00ebson me proteina dhe yndyrna. Pi shum\u00eb uj\u00eb,\u201d shkroi Lori n\u00eb Instagram pak koh\u00eb m\u00eb par\u00eb. Dieta Atkins \u00ebsht\u00eb nj\u00eb nd\u00ebr dietat m\u00eb t\u00eb njohura n\u00eb bot\u00eb, nga e cila \u00ebsht\u00eb frym\u00ebzuar m\u00eb pas edhe Dr.Dukan p\u00ebr krijimin e diet\u00ebs s\u00eb tij Dukan. Ajo ka n\u00eb p\u00ebrmbajtje p\u00ebrqindje t\u00eb lart\u00eb proteinash si ato t\u00eb mishit, djathit, vez\u00ebs dhe p\u00ebrqindje t\u00eb ul\u00ebt t\u00eb karbohidrateve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kim Kardashian humbi plot 32 kilogram\u00eb pas shtatz\u00ebnis\u00eb s\u00eb dyt\u00eb dhe sekreti qe dieta Atkins, q\u00eb nxit konsumimin e yndyr\u00ebs s\u00eb sh\u00ebndetshme dhe fibrave. Colette Heimowits, dietologia personale e Kim-it, dy vite m\u00eb par\u00ebu shpreh: \u201cSigurohuni q\u00eb t\u00eb keni proteinat e duhura (sepse proteinat ju mbajn\u00eb t\u00eb ngopur dhe kontrollojn\u00eb urin\u00eb). Kur do t\u00eb hani karbohidrate, zgjidhni ato me p\u00ebrmbajtje t\u00eb lart\u00eb fibrash dhe sigurohuni q\u00eb t\u00eb p\u00ebrfshini edhe yndyrna t\u00eb sh\u00ebndetshme n\u00eb vakt. N\u00ebse ndiqni k\u00ebto rregulla t\u00eb thjeshta, do t\u00eb nd\u00ebrprisni sheqernat dhe karbohidratet dhe do t\u00eb jeni t\u00eb sh\u00ebndetsh\u00ebm. Kaq e thjesht\u00eb.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emra t\u00eb tjer\u00eb t\u00eb famsh\u00ebm q\u00eb kan\u00eb ndjekur diet\u00ebn Atkins jan\u00eb: Jennifer Aniston, Geri Halliwell dhe Robbie Williams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arbana Osmani \u2013 dieta keto<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"227\" height=\"222\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/download-1-1.jpg\" alt=\"\" class=\"wp-image-951\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/download-1-1.jpg 227w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/download-1-1-150x147.jpg 150w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pak koh\u00eb m\u00eb par\u00eb, moderatorja zbuloi se po mbante diet\u00ebn keto. Emri \u201cketo\u201d vjen nga fjala \u201cketogjenike\u201d. Kur njeriu ndjek k\u00ebt\u00eb plan t\u00eb ushqyeri, trupi hyn n\u00eb nj\u00eb gjendje t\u00eb quajtur ketoz\u00eb. Kur trupi hyn n\u00eb ketoz\u00eb, detyrohet t\u00eb djeg\u00eb dhjamin p\u00ebr t\u00eb pasur energji n\u00eb vend t\u00eb sheqernave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta rekomandon q\u00eb 70% e kalorive t\u00eb nevojshme ditore t\u00eb merren nga yndyrnat, 20-25% nga proteinat dhe 5-10% nga karbohidratet. Kjo do t\u00eb thot\u00eb q\u00eb vaktet e konsumuara gjat\u00eb dit\u00ebs duhet t\u2019u p\u00ebrmbahen k\u00ebtyre kushteve. P\u00ebr m\u00ebngjes p\u00ebr shembull, mund t\u00eb konsumohen vez\u00eb dhe avokado n\u00eb vend t\u00eb \u00e7erealeve dhe frutave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta mund t\u00eb zbatohet p\u00ebr sa koh\u00eb t\u00eb d\u00ebshironi, sepse \u00ebsht\u00eb m\u00eb tep\u00ebr nj\u00eb stil jetese, sesa diet\u00eb e mir\u00ebfillt\u00eb ushqimore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rudina Dembacaj \u2013 Fasting (agj\u00ebrimi i nd\u00ebrprer\u00eb)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/rudina-dembacaj-1.png\" alt=\"\" class=\"wp-image-955\" width=\"398\" height=\"257\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vendimi i Rudina Dembacajt p\u00ebr t\u2019u dob\u00ebsuar erdhi krejt papritur, fill pasi mjeku ortoped i tha se duhet t\u00eb mbante atlete gjat\u00eb ver\u00ebs p\u00ebr shkak t\u00eb problemeve me k\u00ebmb\u00ebt. Gjimnaziste asokohe, Rudina&nbsp;vendosi t\u00eb dob\u00ebsohej&nbsp;duke hequr dor\u00eb nga ushqimet q\u00eb i dukeshin t\u00eb tep\u00ebrta. Mir\u00ebpo s\u00eb fundmi \u00ebsht\u00eb dob\u00ebsuar edhe m\u00eb shum\u00eb dhe p\u00ebr k\u00ebt\u00eb gj\u00eb falenderon agj\u00ebrimin e nd\u00ebrprer\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb dit\u00ebt e sotme, agj\u00ebrimi i nd\u00ebrprer\u00eb \u00ebsht\u00eb nj\u00eb nd\u00ebr trendet m\u00eb t\u00eb njohura t\u00eb sh\u00ebndetit dhe fitnesit. Kjo praktik\u00eb njihet si&nbsp;<a href=\"https:\/\/www.anabelmagazine.com\/artikull\/43080\/nga-pesha-te-kanceri-pertej-fese-cduhet-te-dini-per-efektet-shendetesore-te-agjerimit\/\">Intermittent Fasting (IF)<\/a>&nbsp;dhe \u00ebsht\u00eb nj\u00eb model i ushqyerjes, q\u00eb realizohet n\u00eb cikle midis t\u00eb ngr\u00ebnit dhe agj\u00ebrimit. IF nuk p\u00ebrcakton se \u00e7far\u00eb duhet t\u00eb hash, por kur duhet t\u2019i hash. N\u00eb k\u00ebt\u00eb drejtim, nuk \u00ebsht\u00eb nj\u00eb diet\u00eb n\u00eb kuptimin e drejtp\u00ebrdrejt\u00eb t\u00eb fjal\u00ebs, por nj\u00eb model i stilit t\u00eb jetes\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metodat e IF:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Metoda 16\/8: konsiston n\u00eb konsumimin e ushqimit p\u00ebrgjat\u00eb 8 or\u00ebve dhe nd\u00ebrprerjen e tij p\u00ebr 16 or\u00ebt n\u00eb vijim. Pra, hani mjaftush\u00ebm nga ora 08:00 \u2013 16:00 pastaj agj\u00ebroni p\u00ebr 16 or\u00eb.<br>&#8211; Metoda \u201cha-ndalo-ha\u201d: p\u00ebrfshin agj\u00ebrimin p\u00ebr 24 or\u00eb; hani p\u00ebr shembull n\u00eb drek\u00eb dhe m\u00eb pas hani s\u00ebrish drek\u00ebn e dit\u00ebs tjet\u00ebr.<br>&#8211; Metoda 5:2: bazuar n\u00eb k\u00ebt\u00eb metod\u00eb, konsumoni 500-600 kaloni gjat\u00eb dy dit\u00ebve t\u00eb nj\u00ebpasnj\u00ebshme dhe m\u00eb pas hani normalisht 5 dit\u00ebt e tjera t\u00eb jav\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metoda 16\/8 \u00ebsht\u00eb m\u00eb e p\u00ebrhapura, pasi njer\u00ebzit e kan\u00eb m\u00eb t\u00eb leht\u00eb t\u00eb p\u00ebrshtaten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anxhela Peristeri \u2013 k\u00ebrcimi dhe palestra<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/AnxhelaAlbania2021-1024x580.png\" alt=\"\" class=\"wp-image-956\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/AnxhelaAlbania2021-1024x580.png 1024w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/AnxhelaAlbania2021-300x170.png 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/AnxhelaAlbania2021-768x435.png 768w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/AnxhelaAlbania2021-150x85.png 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/AnxhelaAlbania2021-696x394.png 696w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/AnxhelaAlbania2021-1068x605.png 1068w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/AnxhelaAlbania2021.png 1443w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Anxhela Peristeri humbi fillimisht m\u00eb shum\u00eb se 12 kilogram\u00eb, e gjitha fal\u00eb k\u00ebrcimit dhe ushtrimeve t\u00eb palestr\u00ebs. \u201cKam r\u00ebn\u00eb 12 kg dhe n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme,\u201d tregoi me krenari k\u00ebng\u00ebtarja n\u00eb studion e Rudina Magjistarit. \u201cNuk pata probleme me diet\u00ebn, marrje mendsh&#8230;Kur kam provuar t\u00eb mbaj diet\u00eb m\u00eb ka dhembur koka, nuk ngrihesha dot nga krevati.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shtojc\u00eb: Rregulla t\u00eb arta p\u00ebr t\u00eb pasur pesh\u00eb konstante!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Proteinat mbi t\u00eb gjitha<\/strong><br>Proteinat duan m\u00eb shum\u00eb koh\u00eb t\u00eb treten se karbohidratet dhe do t\u2019ju ngopin p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb. Disa ushqime t\u00eb pasura me proteina jan\u00eb vez\u00ebt e ziera dhe frutat e thata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Shmangni sheqernat<\/strong><br>E dim\u00eb q\u00eb sheqeri \u00ebsht\u00eb gj\u00ebja m\u00eb e shijshme n\u00eb bot\u00eb, por nuk po ju b\u00ebn aspak mir\u00eb. Jo vet\u00ebm q\u00eb s\u2019ju ngopin, po ju b\u00ebjn\u00eb m\u00eb t\u00eb uritur dhe shkaktojn\u00eb d\u00ebme t\u00eb m\u00ebdha p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Dy vakte t\u00eb nd\u00ebrmjetme<\/strong><br>Nj\u00eb mes m\u00ebngjesit dhe drek\u00ebs, dhe nj\u00eb mes drek\u00ebs dhe dark\u00ebs. Vaktet e nd\u00ebrmjetme parandalojn\u00eb t\u00eb ngr\u00ebnit e tep\u00ebrt gjat\u00eb vakteve normale dhe n\u00ebse i planifikoni, jan\u00eb t\u00eb sh\u00ebndetshme dhe ushqyese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Kujdes me racionet<\/strong><br>Vaktet e nd\u00ebrmjetme, normalisht, duhet t\u00eb ken\u00eb m\u00eb pak kalori se vaktet normale. Rekomandohen 200 kalori dhe duhet t\u00eb jen\u00eb t\u00eb pasura me fibra dhe proteina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Gatuani n\u00eb avanc\u00eb<\/strong><br>N\u00ebse hani kur jeni t\u00eb uritur p\u00ebr vdekje, do t\u00eb p\u00ebrfundoni duke ngr\u00ebn\u00eb m\u00eb shum\u00eb se \u00e7\u2019duhet dhe duke konsumuar vakte t\u00eb pash\u00ebndetshme. P\u00ebrgatitini vaktet tuaja n\u00eb avanc\u00eb q\u00eb kur t\u00eb vij\u00eb momenti p\u00ebr t\u00eb ngr\u00ebn\u00eb, t\u2019i keni gati. Gjithashtu, fshihini gj\u00ebkundi \u00e7okollatat q\u00eb mbani n\u00ebp\u00ebr sht\u00ebpi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Mbani af\u00ebr versionet e sh\u00ebndetshme<\/strong><br>N\u00ebse keni neps p\u00ebr akullore, hani pak kos. N\u00ebse keni neps p\u00ebr karamele xhelatin\u00eb, provoni fruta t\u00eb thara. N\u00ebse ju hahen patatina, konsumoni m\u00eb mir\u00eb kokoshka. Pa krip\u00eb dhe gjalp ama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Uj\u00eb para \u00e7do gj\u00ebje<\/strong><br>N\u00ebse jeni shum\u00eb t\u00eb etur mund t\u00eb duket sikur jeni shum\u00eb t\u00eb uritur. Ndonj\u00ebher\u00eb trupi se b\u00ebn dot dallimin. Prandaj \u00ebsht\u00eb e rekomandueshme t\u00eb pini uj\u00eb kur zgjoheni dhe para se t\u00eb hani.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lori Hoxha \u2013 dieta Atkins \u201cHeq dor\u00eb nga karbohidratet dhe sheqeri totalisht dhe i z\u00ebvend\u00ebson me proteina dhe yndyrna. Pi shum\u00eb uj\u00eb,\u201d shkroi Lori n\u00eb Instagram pak koh\u00eb m\u00eb par\u00eb. Dieta Atkins \u00ebsht\u00eb nj\u00eb nd\u00ebr dietat m\u00eb t\u00eb njohura n\u00eb bot\u00eb, nga e cila \u00ebsht\u00eb frym\u00ebzuar m\u00eb pas edhe Dr.Dukan p\u00ebr krijimin e diet\u00ebs s\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietat q\u00eb kan\u00eb ndjekur VIP-et shqiptare p\u00ebr t\u2019u dob\u00ebsuar - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=946\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietat q\u00eb kan\u00eb ndjekur VIP-et shqiptare p\u00ebr t\u2019u dob\u00ebsuar - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Lori Hoxha \u2013 dieta Atkins \u201cHeq dor\u00eb nga karbohidratet dhe sheqeri totalisht dhe i z\u00ebvend\u00ebson me proteina dhe yndyrna. Pi shum\u00eb uj\u00eb,\u201d shkroi Lori n\u00eb Instagram pak koh\u00eb m\u00eb par\u00eb. Dieta Atkins \u00ebsht\u00eb nj\u00eb nd\u00ebr dietat m\u00eb t\u00eb njohura n\u00eb bot\u00eb, nga e cila \u00ebsht\u00eb frym\u00ebzuar m\u00eb pas edhe Dr.Dukan p\u00ebr krijimin e diet\u00ebs s\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=946\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-05T18:24:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T19:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/640-0-305c83ac-51ac-4d8a-86de-0a92c66464ec-943.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=946#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=946\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"Dietat q\u00eb kan\u00eb ndjekur VIP-et shqiptare p\u00ebr t\u2019u dob\u00ebsuar\",\"datePublished\":\"2022-04-05T18:24:49+00:00\",\"dateModified\":\"2022-04-05T19:18:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=946\"},\"wordCount\":1038,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=946#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/640-0-305c83ac-51ac-4d8a-86de-0a92c66464ec-943.jpeg\",\"articleSection\":[\"DIETA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=946#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=946\",\"url\":\"https:\\\/\\\/blogin.al\\\/?p=946\",\"name\":\"Dietat q\u00eb kan\u00eb ndjekur VIP-et shqiptare p\u00ebr t\u2019u dob\u00ebsuar - 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